Category Analysis ID: 2000

Fruit

Detailed breakdown of health metrics and processing levels for 242 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

70.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption3.3%

31-70 Moderate consumption44.2%

71-100 Recommended consumption52.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.9AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products80.2%

2.5-3.0 Moderate choice, acceptable for some categories18.6%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods49.6%

Group 2 Processed culinary ingredients5.4%

Group 3 Processed foods38.0%

Group 4Ultra-processed foods7.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice53.7%

B Good quality, recommended13.6%

C Moderate quality, consume moderately25.6%

D Lower quality, limit intake6.6%

E Lowest quality, consume sparingly0.4%

Food Items 242

Fruit #63101410

Raspberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Raspberries, cooked or canned, in heavy syrup

Apple, dried, cooked, with sugar

Apple, baked

Apricot, cooked or canned, in light syrup

Pineapple, canned, in syrup

Cranberries, dried

Raisins, cooked

Fig, cooked or canned, in heavy syrup

Peach, frozen, NS as to added sweetener

Peach, frozen, with sugar

Lychee, cooked or canned, in sugar or syrup

Strawberries, frozen, NS as to added sweetener

Strawberries, frozen, with sugar

Mango, dried

Rhubarb

Pear, canned, in syrup

Banana, chocolate-covered with nuts

Pineapple, cooked or canned, in heavy syrup

Strawberries, canned

Strawberries, cooked or canned, in syrup

Plum, cooked or canned, in light syrup

Blueberries, cooked or canned, in heavy syrup

Fruit, chocolate covered

Apricot, cooked or canned, in heavy syrup

Banana, fried

Grapes, seedless, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Cranberry salad, congealed

Peach, spiced

Pear, cooked or canned, in heavy syrup

Cherries, dried

Fruit

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 242

Apple rings, fried

Rhubarb, cooked or canned, in light syrup

Grapefruit, canned or frozen, in light syrup

Peach, canned, in syrup

Pear, canned, NFS

Raspberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Raspberries, cooked or canned, in heavy syrup

Apple, dried, cooked, with sugar

Apple, baked

Apricot, cooked or canned, in light syrup

Pineapple, canned, in syrup

Cranberries, dried

Raisins, cooked

Fig, cooked or canned, in heavy syrup

Peach, frozen, NS as to added sweetener

Peach, frozen, with sugar

Lychee, cooked or canned, in sugar or syrup

Strawberries, frozen, NS as to added sweetener

Strawberries, frozen, with sugar

Mango, dried

Rhubarb

Pear, canned, in syrup

Banana, chocolate-covered with nuts

Pineapple, cooked or canned, in heavy syrup

Strawberries, canned

Strawberries, cooked or canned, in syrup

Plum, cooked or canned, in light syrup

Blueberries, cooked or canned, in heavy syrup

Fruit, chocolate covered

Apricot, cooked or canned, in heavy syrup

Banana, fried

Grapes, seedless, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Cranberry salad, congealed

Peach, spiced

Pear, cooked or canned, in heavy syrup

Cherries, dried