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Category Analysis ID: 2000
Fruit
Detailed breakdown of health metrics and processing levels for 242 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
70.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption3.3%
31-70 Moderate consumption44.2%
71-100 Recommended consumption52.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.9AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products80.2%
2.5-3.0 Moderate choice, acceptable for some categories18.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods49.6%
Group 2 Processed culinary ingredients5.4%
Group 3 Processed foods38.0%
Group 4Ultra-processed foods7.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice53.7%
B Good quality, recommended13.6%
C Moderate quality, consume moderately25.6%
D Lower quality, limit intake6.6%
E Lowest quality, consume sparingly0.4%
Food Items 242
Fruit63101410
Apple rings, fried
Food Compass 2 52
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63147140
Rhubarb, cooked or canned, in light syrup
Food Compass 2 52
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit61101230
Grapefruit, canned or frozen, in light syrup
Food Compass 2 51
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63135140
Peach, canned, in syrup
Food Compass 2 51
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63137110
Pear, canned, NFS
Food Compass 2 51
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63219110
Raspberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63219130
Raspberries, cooked or canned, in heavy syrup
Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62101230
Apple, dried, cooked, with sugar
Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63101310
Apple, baked
Food Compass 2 50
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63103140
Apricot, cooked or canned, in light syrup
Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63141140
Pineapple, canned, in syrup
Food Compass 2 50
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62109100
Cranberries, dried
Food Compass 2 49
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62125110
Raisins, cooked
Food Compass 2 49
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63119130
Fig, cooked or canned, in heavy syrup
Food Compass 2 49
Health Star 3
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63135610
Peach, frozen, NS as to added sweetener
Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63135630
Peach, frozen, with sugar
Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63126600
Lychee, cooked or canned, in sugar or syrup
Food Compass 2 48
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63223600
Strawberries, frozen, NS as to added sweetener
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63223620
Strawberries, frozen, with sugar
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62114050
Mango, dried
Food Compass 2 47
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63147110
Rhubarb
Food Compass 2 47
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63137140
Pear, canned, in syrup
Food Compass 2 46
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63401990
Banana, chocolate-covered with nuts
Food Compass 2 46
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63141130
Pineapple, cooked or canned, in heavy syrup
Food Compass 2 45
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63223110
Strawberries, canned
Food Compass 2 45
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63223130
Strawberries, cooked or canned, in syrup
Food Compass 2 45
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63143140
Plum, cooked or canned, in light syrup
Food Compass 2 44
Health Star 3
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63203130
Blueberries, cooked or canned, in heavy syrup
Food Compass 2 44
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63401070
Fruit, chocolate covered
Food Compass 2 44
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63103130
Apricot, cooked or canned, in heavy syrup
Food Compass 2 43
Health Star 3
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63107410
Banana, fried
Food Compass 2 43
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63123110
Grapes, seedless, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 42
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63411010
Cranberry salad, congealed
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63135660
Peach, spiced
Food Compass 2 41
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63137130
Pear, cooked or canned, in heavy syrup
Food Compass 2 41
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62106000
Cherries, dried
Food Compass 2 40
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4