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Category Analysis ID: 2000
Fruit
Detailed breakdown of health metrics and processing levels for 242 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
70.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption3.3%
31-70 Moderate consumption44.2%
71-100 Recommended consumption52.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.9AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products80.2%
2.5-3.0 Moderate choice, acceptable for some categories18.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods49.6%
Group 2 Processed culinary ingredients5.4%
Group 3 Processed foods38.0%
Group 4Ultra-processed foods7.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice53.7%
B Good quality, recommended13.6%
C Moderate quality, consume moderately25.6%
D Lower quality, limit intake6.6%
E Lowest quality, consume sparingly0.4%
Food Items 242
Fruit63402960
Fruit salad, excluding citrus fruits, with whipped cream
Food Compass 2 77
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63135170
Peach, canned, juice pack
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63401010
Apple salad with dressing
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63402990
Fruit salad, including citrus fruits, with pudding
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit62101300
Apple chips
Food Compass 2 75
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63141150
Pineapple, cooked or canned, drained solids
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63403010
Fruit salad, including citrus fruits, with salad dressing or mayonnaise
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63413010
Pineapple salad with dressing
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit61122300
Orange, canned, NFS
Food Compass 2 74
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62114110
Papaya, dried
Food Compass 2 74
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63107210
Banana, ripe, fried
Food Compass 2 74
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63115170
Cherries, sweet, cooked or canned, juice pack
Food Compass 2 74
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63402045
Fried dwarf banana, Puerto Rican style
Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63403000
Fruit salad, excluding citrus fruits, with pudding
Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit62125100
Raisins
Food Compass 2 73
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63141170
Pineapple, canned, juice pack
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63402950
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62120100
Pineapple, dried
Food Compass 2 72
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63301010
Ambrosia
Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63129030
Mango, canned
Food Compass 2 70
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63148750
Tamarind
Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63412010
Pear salad with dressing
Food Compass 2 69
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62101050
Fruit mixture, dried
Food Compass 2 68
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62105000
Blueberries, dried
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62120000
Persimmon, dried
Food Compass 2 68
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63137170
Pear, canned, juice pack
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63141110
Pineapple, canned, NFS
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63143170
Plum, cooked or canned, juice pack
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63201800
Blackberries, frozen, sweetened, NS as to type of sweetener
Food Compass 2 68
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63403040
Fruit salad, including citrus fruits, with marshmallows
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62104200
Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 67
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63311120
Fruit cocktail, cooked or canned, unsweetened, water pack
Food Compass 2 67
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63107110
Banana, baked
Food Compass 2 66
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63115150
Cherries, sweet, cooked or canned, drained solids
Food Compass 2 66
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63402980
Fruit salad, excluding citrus fruits, with marshmallows
Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62119200
Pear, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4