Category Analysis ID: 2000

Fruit

Detailed breakdown of health metrics and processing levels for 242 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

70.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption3.3%

31-70 Moderate consumption44.2%

71-100 Recommended consumption52.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.9AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products80.2%

2.5-3.0 Moderate choice, acceptable for some categories18.6%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods49.6%

Group 2 Processed culinary ingredients5.4%

Group 3 Processed foods38.0%

Group 4Ultra-processed foods7.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice53.7%

B Good quality, recommended13.6%

C Moderate quality, consume moderately25.6%

D Lower quality, limit intake6.6%

E Lowest quality, consume sparingly0.4%

Food Items 242

Fruit #63402960

Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Fruit cocktail, cooked or canned, unsweetened, water pack

Banana, baked

Cherries, sweet, cooked or canned, drained solids

Fruit salad, excluding citrus fruits, with marshmallows

Pear, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Fruit

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 242

Fruit salad, excluding citrus fruits, with whipped cream

Peach, canned, juice pack

Apple salad with dressing

Fruit salad, including citrus fruits, with pudding

Apple chips

Pineapple, cooked or canned, drained solids

Fruit salad, including citrus fruits, with salad dressing or mayonnaise

Pineapple salad with dressing

Orange, canned, NFS

Papaya, dried

Banana, ripe, fried

Cherries, sweet, cooked or canned, juice pack

Fried dwarf banana, Puerto Rican style

Fruit salad, excluding citrus fruits, with pudding

Raisins

Pineapple, canned, juice pack

Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise

Pineapple, dried

Ambrosia

Mango, canned

Tamarind

Pear salad with dressing

Fruit mixture, dried

Blueberries, dried

Persimmon, dried

Pear, canned, juice pack

Pineapple, canned, NFS

Plum, cooked or canned, juice pack

Blackberries, frozen, sweetened, NS as to type of sweetener

Fruit salad, including citrus fruits, with marshmallows

Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Fruit cocktail, cooked or canned, unsweetened, water pack

Banana, baked

Cherries, sweet, cooked or canned, drained solids

Fruit salad, excluding citrus fruits, with marshmallows

Pear, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener