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Category Analysis ID: 2000
Fruit
Detailed breakdown of health metrics and processing levels for 242 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
70.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption3.3%
31-70 Moderate consumption44.2%
71-100 Recommended consumption52.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.9AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products80.2%
2.5-3.0 Moderate choice, acceptable for some categories18.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods49.6%
Group 2 Processed culinary ingredients5.4%
Group 3 Processed foods38.0%
Group 4Ultra-processed foods7.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice53.7%
B Good quality, recommended13.6%
C Moderate quality, consume moderately25.6%
D Lower quality, limit intake6.6%
E Lowest quality, consume sparingly0.4%
Food Items 242
Fruit63143150
Plum, cooked or canned, drained solids
Food Compass 2 40
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63100110
Fruit, pickled
Food Compass 2 38
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63129020
Mango, pickled
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63135130
Peach, cooked or canned, in heavy syrup
Food Compass 2 38
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63147600
Rhubarb, frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 38
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63147620
Rhubarb, frozen, with sugar
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63101210
Apple pie filling
Food Compass 2 37
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63101420
Apple, pickled
Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63101150
Applesauce, flavored
Food Compass 2 36
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63147130
Rhubarb, cooked or canned, in heavy syrup
Food Compass 2 36
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63101500
Apple, fried
Food Compass 2 35
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63311110
Fruit cocktail, canned, NFS
Food Compass 2 35
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63311150
Fruit cocktail, cooked or canned, drained solids
Food Compass 2 35
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63401060
Apple, candied
Food Compass 2 35
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63143650
Plum, pickled
Food Compass 2 34
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62107200
Banana chips
Food Compass 2 33
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63143130
Plum, cooked or canned, in heavy syrup
Food Compass 2 32
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63311140
Fruit cocktail, canned, in syrup
Food Compass 2 32
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63311145
Tropical fruit cocktail, cooked or canned, in light syrup
Food Compass 2 30
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63307010
Cranberry-orange relish, uncooked
Food Compass 2 28
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63311130
Fruit cocktail, cooked or canned, in heavy syrup
Food Compass 2 25
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63403100
Fruit dessert with cream and/or pudding and nuts
Food Compass 2 19
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63307100
Cranberry-raspberry Sauce
Food Compass 2 17
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63111010
Cherries, maraschino
Food Compass 2 14
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63207000
Cranberries, NS as to raw, cooked, or canned
Food Compass 2 14
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63207110
Cranberry sauce
Food Compass 2 14
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4