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Category Analysis ID: 2000
Fruit
Detailed breakdown of health metrics and processing levels for 242 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
70.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption3.3%
31-70 Moderate consumption44.2%
71-100 Recommended consumption52.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.9AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products80.2%
2.5-3.0 Moderate choice, acceptable for some categories18.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods49.6%
Group 2 Processed culinary ingredients5.4%
Group 3 Processed foods38.0%
Group 4Ultra-processed foods7.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice53.7%
B Good quality, recommended13.6%
C Moderate quality, consume moderately25.6%
D Lower quality, limit intake6.6%
E Lowest quality, consume sparingly0.4%
Food Items 242
Fruit62116230
Peach, dried, cooked, with sugar
Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62122200
Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 64
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63133100
Papaya, canned
Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit61122330
Orange, canned, in syrup
Food Compass 2 63
Health Star 3
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62119230
Pear, dried, cooked, with sugar
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63119110
Fig, canned
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62104230
Apricot, dried, cooked, with sugar
Food Compass 2 62
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62126000
Tamarind, dried
Food Compass 2 62
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63401015
Apple and grape salad with yogurt and walnuts
Food Compass 2 62
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit62122230
Prune, dried, cooked, with sugar
Food Compass 2 60
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63101140
Applesauce, stewed apples, sweetened with low calorie sweetener
Food Compass 2 59
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit63103150
Apricot, cooked or canned, drained solids
Food Compass 2 59
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63115140
Cherries, sweet, cooked or canned, in light syrup
Food Compass 2 59
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63143110
Plum, canned
Food Compass 2 59
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63219600
Raspberries, frozen, NS as to added sweetener
Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63219620
Raspberries, frozen, with sugar
Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63101330
Apple, baked, with sugar
Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62121100
Plum, rock salt, dried
Food Compass 2 57
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63119140
Figs, cooked or canned, in light syrup
Food Compass 2 57
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63125100
Guava shell, canned in heavy syrup
Food Compass 2 57
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63203110
Bluberries, canned
Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63103110
Apricot, canned
Food Compass 2 56
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63115130
Cherries, sweet, cooked or canned, in heavy syrup
Food Compass 2 56
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63135110
Peach, canned, NFS
Food Compass 2 56
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63203550
Blueberries, frozen, sweetened
Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63131110
Nectarine, cooked
Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63201110
Blackberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62101200
Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63401020
Apple and cabbage salad with dressing
Food Compass 2 54
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63115110
Cherries, canned
Food Compass 2 53
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63135150
Peach, cooked or canned, drained solids
Food Compass 2 53
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63137150
Pear, cooked or canned, drained solids
Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63311170
Fruit cocktail, canned, juice pack
Food Compass 2 53
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit62101000
Fruit, dried, NFS, uncooked
Food Compass 2 52
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63101110
Applesauce, regular
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63101130
Applesauce, stewed apples, with sugar
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4