Category Analysis ID: 2000

Fruit

Detailed breakdown of health metrics and processing levels for 242 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

70.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption3.3%

31-70 Moderate consumption44.2%

71-100 Recommended consumption52.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.9AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products80.2%

2.5-3.0 Moderate choice, acceptable for some categories18.6%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods49.6%

Group 2 Processed culinary ingredients5.4%

Group 3 Processed foods38.0%

Group 4Ultra-processed foods7.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice53.7%

B Good quality, recommended13.6%

C Moderate quality, consume moderately25.6%

D Lower quality, limit intake6.6%

E Lowest quality, consume sparingly0.4%

Food Items 242

Fruit #62116230

Peach, dried, cooked, with sugar

Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Blackberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Apple and cabbage salad with dressing

Cherries, canned

Peach, cooked or canned, drained solids

Pear, cooked or canned, drained solids

Fruit cocktail, canned, juice pack

Fruit, dried, NFS, uncooked

Applesauce, regular

Applesauce, stewed apples, with sugar

Fruit

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 242

Peach, dried, cooked, with sugar

Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Papaya, canned

Orange, canned, in syrup

Pear, dried, cooked, with sugar

Fig, canned

Apricot, dried, cooked, with sugar

Tamarind, dried

Apple and grape salad with yogurt and walnuts

Prune, dried, cooked, with sugar

Applesauce, stewed apples, sweetened with low calorie sweetener

Apricot, cooked or canned, drained solids

Cherries, sweet, cooked or canned, in light syrup

Plum, canned

Raspberries, frozen, NS as to added sweetener

Raspberries, frozen, with sugar

Apple, baked, with sugar

Plum, rock salt, dried

Figs, cooked or canned, in light syrup

Guava shell, canned in heavy syrup

Bluberries, canned

Apricot, canned

Cherries, sweet, cooked or canned, in heavy syrup

Peach, canned, NFS

Blueberries, frozen, sweetened

Nectarine, cooked

Blackberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Apple and cabbage salad with dressing

Cherries, canned

Peach, cooked or canned, drained solids

Pear, cooked or canned, drained solids

Fruit cocktail, canned, juice pack

Fruit, dried, NFS, uncooked

Applesauce, regular

Applesauce, stewed apples, with sugar