Category Analysis ID: 2000

Fruit

Detailed breakdown of health metrics and processing levels for 242 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

70.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption3.3%

31-70 Moderate consumption44.2%

71-100 Recommended consumption52.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.9AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products80.2%

2.5-3.0 Moderate choice, acceptable for some categories18.6%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods49.6%

Group 2 Processed culinary ingredients5.4%

Group 3 Processed foods38.0%

Group 4Ultra-processed foods7.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice53.7%

B Good quality, recommended13.6%

C Moderate quality, consume moderately25.6%

D Lower quality, limit intake6.6%

E Lowest quality, consume sparingly0.4%

Food Items 242

Fruit #61110010

Fruit

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 242

Kumquat, raw

Watermelon, raw

Fruit salad, fresh or raw, including citrus fruits, no dressing

Passion fruit, raw

Peach, raw

Peach, frozen

Berries, frozen, NFS

Blueberries, frozen, NS as to sweetened or unsweetened

Blueberries, frozen

Fruit cocktail or mix, frozen

Lychee, dried

Blueberries, raw

Huckleberries, raw

Fruit salad, fresh or raw, excluding citrus fruits, no dressing

Apple, raw

Tangerine, raw

Apricot, dried

Fruit, NFS

Plum, raw

Peach, dried

Peach, dried, cooked, unsweetened

Apple, baked, unsweetened

Mango, frozen

Pineapple, frozen

Honeydew melon, raw

Honeydew, frozen

Pineapple, raw

Apricot, dried, cooked, unsweetened

Mango, raw

Pineapple, cooked or canned, unsweetened, waterpack

Papaya, green, cooked

Pear, raw

Persimmon, raw

Cherries, sour, red, cooked, unsweetened

Grapes, American type, slip skin, raw

Clementine, raw