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Category Analysis ID: 2000
Fruit
Detailed breakdown of health metrics and processing levels for 242 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
70.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption3.3%
31-70 Moderate consumption44.2%
71-100 Recommended consumption52.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.9AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products80.2%
2.5-3.0 Moderate choice, acceptable for some categories18.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods49.6%
Group 2 Processed culinary ingredients5.4%
Group 3 Processed foods38.0%
Group 4Ultra-processed foods7.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice53.7%
B Good quality, recommended13.6%
C Moderate quality, consume moderately25.6%
D Lower quality, limit intake6.6%
E Lowest quality, consume sparingly0.4%
Food Items 242
Fruit61110010
Kumquat, raw
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63149010
Watermelon, raw
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63311050
Fruit salad, fresh or raw, including citrus fruits, no dressing
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63134010
Passion fruit, raw
Food Compass 2 97
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63135010
Peach, raw
Food Compass 2 97
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63135620
Peach, frozen
Food Compass 2 97
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63200200
Berries, frozen, NFS
Food Compass 2 97
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63203570
Blueberries, frozen, NS as to sweetened or unsweetened
Food Compass 2 97
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63203600
Blueberries, frozen
Food Compass 2 97
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63311080
Fruit cocktail or mix, frozen
Food Compass 2 97
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62114000
Lychee, dried
Food Compass 2 96
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63203010
Blueberries, raw
Food Compass 2 96
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63214000
Huckleberries, raw
Food Compass 2 96
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63311000
Fruit salad, fresh or raw, excluding citrus fruits, no dressing
Food Compass 2 96
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63101000
Apple, raw
Food Compass 2 95
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit61125010
Tangerine, raw
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62104100
Apricot, dried
Food Compass 2 94
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63100100
Fruit, NFS
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63143010
Plum, raw
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62116100
Peach, dried
Food Compass 2 93
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62116220
Peach, dried, cooked, unsweetened
Food Compass 2 93
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63101320
Apple, baked, unsweetened
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63129050
Mango, frozen
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63141200
Pineapple, frozen
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63127010
Honeydew melon, raw
Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63127610
Honeydew, frozen
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63141010
Pineapple, raw
Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62104220
Apricot, dried, cooked, unsweetened
Food Compass 2 90
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63129010
Mango, raw
Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63141120
Pineapple, cooked or canned, unsweetened, waterpack
Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63133050
Papaya, green, cooked
Food Compass 2 89
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63137010
Pear, raw
Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63139010
Persimmon, raw
Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63113110
Cherries, sour, red, cooked, unsweetened
Food Compass 2 88
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63123020
Grapes, American type, slip skin, raw
Food Compass 2 88
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit61100600
Clementine, raw
Food Compass 2 87
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4