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Category Analysis ID: 2000

Fruit

Detailed breakdown of health metrics and processing levels for 242 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
70.5AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption3.3%
31-70 Moderate consumption44.2%
71-100 Recommended consumption52.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.9AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products80.2%
2.5-3.0 Moderate choice, acceptable for some categories18.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods49.6%
Group 2 Processed culinary ingredients5.4%
Group 3 Processed foods38.0%
Group 4Ultra-processed foods7.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D

Grade Definitions

A Highest quality, recommended daily choice53.7%
B Good quality, recommended13.6%
C Moderate quality, consume moderately25.6%
D Lower quality, limit intake6.6%
E Lowest quality, consume sparingly0.4%

Food Items 242

Fruit #61104010
Grapefruit and orange sections, raw

Grapefruit and orange sections, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #61113010
Lemon, raw

Lemon, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #61116010
Lime, raw

Lime, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #61119010
Orange, raw

Orange, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #61125000
Tangelo, raw

Tangelo, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63103010
Apricot, raw

Apricot, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63103120
Apricot, cooked or canned, unsweetened, water pack

Apricot, cooked or canned, unsweetened, water pack

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63109010
Cantaloupe, raw

Cantaloupe, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63109700
Starfruit, raw

Starfruit, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63110010
Cassaba melon, raw

Cassaba melon, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63125010
Guava, raw

Guava, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63126500
Kiwi fruit, raw

Kiwi fruit, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63131010
Nectarine, raw

Nectarine, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63133010
Papaya, raw

Papaya, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63135120
Peach, cooked or canned, unsweetened, water pack

Peach, cooked or canned, unsweetened, water pack

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63137050
Pear, Asian, raw

Pear, Asian, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63147010
Rhubarb, raw

Rhubarb, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63147120
Rhubarb, cooked or canned, unsweetened

Rhubarb, cooked or canned, unsweetened

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63200100
Berries, NFS

Berries, NFS

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Fruit #63201010
Blackberries, raw

Blackberries, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63201600
Blackberries, frozen

Blackberries, frozen

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63205010
Boysenberries, raw

Boysenberries, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63205600
Boysenberries, frozen

Boysenberries, frozen

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63207010
Cranberries, raw

Cranberries, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63215010
Loganberries, raw

Loganberries, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63217010
Mulberries, raw

Mulberries, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63219000
Raspberries, raw

Raspberries, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63219020
Raspberries, red, raw

Raspberries, red, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63219120
Raspberries, cooked or canned, unsweetened, water pack

Raspberries, cooked or canned, unsweetened, water pack

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63219610
Raspberries, frozen

Raspberries, frozen

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63223020
Strawberries, raw

Strawberries, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63223120
Strawberries, cooked or canned, unsweetened, water pack

Strawberries, cooked or canned, unsweetened, water pack

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #63223610
Strawberries, frozen

Strawberries, frozen

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Fruit #63311180
Fruit mixture, frozen

Fruit mixture, frozen

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Fruit #61101010

Grapefruit, raw

Food Compass 99 /100
NOVAGroup 1
NutriA
HSR5★
Fruit #61122350

Orange, mandarin, canned or frozen, drained

Food Compass 99 /100
NOVAGroup 3
NutriA
HSR4★