Category Analysis ID: 2000

Fruit

Detailed breakdown of health metrics and processing levels for 242 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

70.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption3.3%

31-70 Moderate consumption44.2%

71-100 Recommended consumption52.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.9AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products80.2%

2.5-3.0 Moderate choice, acceptable for some categories18.6%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods49.6%

Group 2 Processed culinary ingredients5.4%

Group 3 Processed foods38.0%

Group 4Ultra-processed foods7.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice53.7%

B Good quality, recommended13.6%

C Moderate quality, consume moderately25.6%

D Lower quality, limit intake6.6%

E Lowest quality, consume sparingly0.4%

Food Items 242

Fruit #62113100

Fruit

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 242

Fig, dried

Cherries, raw

Cherries, frozen

Blueberries, cooked or canned, unsweetened, water pack

Pear, cooked or canned, unsweetened, water pack

Orange, canned, juice pack

Apple, dried

Fig, dried, cooked, unsweetened

Lychee

Orange, sections, canned, juice pack

Prune, dried

Grapes, raw

Grapes, European type, adherent skin, raw

Apple, dried, cooked, unsweetened

Banana, raw

Banana, white, Guineo blanco maduro

Banana, Chinese, raw

Pomegranate, raw

Grapefruit, canned or frozen, unsweetened, water pack

Prune, dried, cooked, unsweetened

Cherries, sweet, cooked, unsweetened, water pack

Longans, raw

Fruit salad, including citrus fruits, with nondairy whipped topping

Pear, dried

Banana, ripe, boiled

Strawberries, raw, with sugar

Fruit salad, Puerto Rican style

Applesauce, unsweetened

Fig, raw

Fruit salad, including citrus fruit, with whipped cream

Currants, dried

Apricot, cooked or canned, juice pack

Apple and fruit salad with dressing

Fruit salad, excluding citrus fruits, with nondairy whipped topping

Grapefruit, canned

Date