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Category Analysis ID: 2000
Fruit
Detailed breakdown of health metrics and processing levels for 242 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
70.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption3.3%
31-70 Moderate consumption44.2%
71-100 Recommended consumption52.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.9AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products80.2%
2.5-3.0 Moderate choice, acceptable for some categories18.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 1.2%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods49.6%
Group 2 Processed culinary ingredients5.4%
Group 3 Processed foods38.0%
Group 4Ultra-processed foods7.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice53.7%
B Good quality, recommended13.6%
C Moderate quality, consume moderately25.6%
D Lower quality, limit intake6.6%
E Lowest quality, consume sparingly0.4%
Food Items 242
Fruit62113100
Fig, dried
Food Compass 2 87
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63115010
Cherries, raw
Food Compass 2 87
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63115200
Cherries, frozen
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63203120
Blueberries, cooked or canned, unsweetened, water pack
Food Compass 2 87
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63137120
Pear, cooked or canned, unsweetened, water pack
Food Compass 2 86
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit61122320
Orange, canned, juice pack
Food Compass 2 85
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62101100
Apple, dried
Food Compass 2 85
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62113220
Fig, dried, cooked, unsweetened
Food Compass 2 85
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63126510
Lychee
Food Compass 2 85
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit61119020
Orange, sections, canned, juice pack
Food Compass 2 84
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62122100
Prune, dried
Food Compass 2 84
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63123000
Grapes, raw
Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63123010
Grapes, European type, adherent skin, raw
Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62101220
Apple, dried, cooked, unsweetened
Food Compass 2 83
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63107010
Banana, raw
Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63107050
Banana, white, Guineo blanco maduro
Food Compass 2 83
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63107070
Banana, Chinese, raw
Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63145010
Pomegranate, raw
Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit61101220
Grapefruit, canned or frozen, unsweetened, water pack
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62122220
Prune, dried, cooked, unsweetened
Food Compass 2 82
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63115120
Cherries, sweet, cooked, unsweetened, water pack
Food Compass 2 82
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63126700
Longans, raw
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63403030
Fruit salad, including citrus fruits, with nondairy whipped topping
Food Compass 2 82
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit62119100
Pear, dried
Food Compass 2 81
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63107310
Banana, ripe, boiled
Food Compass 2 81
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63223030
Strawberries, raw, with sugar
Food Compass 2 81
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63320100
Fruit salad, Puerto Rican style
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit63101120
Applesauce, unsweetened
Food Compass 2 80
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63119010
Fig, raw
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63403020
Fruit salad, including citrus fruit, with whipped cream
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit62108100
Currants, dried
Food Compass 2 79
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63103170
Apricot, cooked or canned, juice pack
Food Compass 2 79
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63401030
Apple and fruit salad with dressing
Food Compass 2 79
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63402970
Fruit salad, excluding citrus fruits, with nondairy whipped topping
Food Compass 2 79
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fruit61101200
Grapefruit, canned
Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit62110100
Date
Food Compass 2 77
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4