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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75316000
Squash, summer, yellow or green, and onions, cooked, fat not added in cooking
Food Compass 2 93
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables89902040
Onions, for use on a sandwich
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102210
Carrots, cooked, NS as to form, fat not added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73201027
Pumpkin, cooked, from fresh, made with oil
Food Compass 2 92
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73301010
Squash, winter type, mashed, no fat or sugar added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75201010
Artichoke, cooked, NS as to form, fat not added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75202036
Asparagus, cooked, from canned, made with margarine
Food Compass 2 92
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75206013
Beans, string, yellow, cooked, from canned, fat not added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75208310
Bitter melon, cooked
Food Compass 2 92
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75209032
Brussels sprouts, cooked, NS as to form, made with margarine
Food Compass 2 92
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224043
Green peas, fresh, cooked with oil
Food Compass 2 92
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75231001
Snowpea, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75231010
Snowpea, cooked, NS as to form, fat not added in cooking
Food Compass 2 92
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75233024
Squash, summer, yellow or green, cooked, NS as to form, made with oil
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75330090
Broccoli, cauliflower and carrots, cooked, fat added
Food Compass 2 92
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75340021
Vegetable combinations, Asian style, broccoli, green pepper, water chestnut, etc., cooked, made with oil
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72107202
Collards, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72107203
Collards, cooked, from canned, NS as to fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72120240
Lambsquarter, cooked, made with butter
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72122200
Mustard greens, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72123000
Poke greens, cooked, NS as to fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128228
Turnip greens, cooked, from fresh, made with butter
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128400
Turnip greens with roots, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128402
Turnip greens with roots, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128420
Turnip greens with roots, cooked, NS as to form, fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128422
Turnip greens with roots, cooked, from frozen, fat added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102211
Carrots, fresh, cooked, no added fat
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102224
Carrots, frozen, cooked with oil
Food Compass 2 91
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201035
Pumpkin, cooked, from canned, made with margarine
Food Compass 2 91
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74504110
Tomato and onion, cooked, fat not added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75102500
Beets, raw
Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75202032
Asparagus, frozen, cooked with butter or margarine
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75207010
Bean sprouts, cooked, NS as to form, fat not added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75207011
Bean sprouts, cooked, from fresh, fat not added in cooking
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75209052
Brussels sprouts, cooked, from frozen, made with margarine
Food Compass 2 91
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75212021
Cabbage, red, cooked, made with oil
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4