Back to Dashboard
Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables72118202
Greens, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72120200
Lambsquarter, cooked, NS as to fat added in cooking
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72121209
Mustard Cabbage, cooked, NS as to fat added in cooking
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128201
Turnip greens, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128231
Turnip greens, cooked, from frozen, made with butter
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72201215
Broccoli, cooked, NS as to form, made with margarine
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201225
Broccoli, cooked, from fresh, made with margarine
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201228
Broccoli, cooked, from frozen, made with margarine
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201033
Pumpkin, cooked, from canned, made with oil
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75129000
Turnip, raw
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75201011
Artichoke, fresh, cooked, no added fat
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75201012
Artichoke, frozen, cooked, no added fat
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75201013
Artichoke, canned, cooked, no added fat
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75202001
Asparagus, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75202028
Asparagus, fresh, cooked with butter or margarine
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205044
Green beans, fresh, cooked with oil
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208720
Broccoflower, cooked
Food Compass 2 94
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75219013
Mushrooms, cooked, from canned, fat not added in cooking
Food Compass 2 94
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75219035
Mushrooms, cooked, from fresh, made with margarine
Food Compass 2 94
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75219038
Mushrooms, cooked, from frozen, made with margarine
Food Compass 2 94
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75220031
Okra, cooked, from frozen, made with oil
Food Compass 2 94
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75220033
Okra, cooked, from frozen, made with margarine
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224021
Green peas, fresh, cooked, no added fat
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75234012
Turnip, cooked, from frozen, fat not added in cooking
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72107231
Collards, frozen, cooked with butter or margarine
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201222
Broccoli, frozen, cooked, fat added, NS as to fat type
Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203180
Broccoli, chinese, cooked, from frozen, made with margarine
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73103020
Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201024
Pumpkin, cooked, NS as to form, made with oil
Food Compass 2 93
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201030
Pumpkin, cooked, from frozen, made with oil
Food Compass 2 93
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75117020
Onions, raw
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75202000
Asparagus, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208290
Bitter melon, cooked, NS as to fat added in cooking
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75209022
Brussels sprouts, frozen, cooked, fat added
Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75213120
Cactus, cooked, fat added
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311110
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat
Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4