Blueberries, cooked or canned, unsweetened, water pack

Food Rating Analysis

Blueberries, cooked or canned, unsweetened, water pack Food Compass scores

Blueberries, cooked or canned, unsweetened, water pack has a Food Compass 1.0 score of 85 and a Food Compass 2.0 score of 87.

Food Compass 1.0 85

Food Compass 2.0 87

Blueberries, cooked or canned, unsweetened, water pack belongs to Fruit . Within this category, it is tied for 72nd out of 242 foods by Food Compass 2.0. Higher Food Compass rankings usually reflect stronger overall healthfulness, including nutrient quality, ingredient quality, and processing-related factors.

Food Compass 2.0

70.5AVG

0102030405060708090100

Blueberries, cooked or canned, unsweetened, water pack Nutri-Score

Blueberries, cooked or canned, unsweetened, water pack is graded A on the Nutri-Score scale.

Nutri-ScoreA

Blueberries, cooked or canned, unsweetened, water pack belongs to Fruit . Within this category, it is tied for 1st out of 242 foods by Nutri-Score. Higher Nutri-Score rankings usually reflect better overall nutritional quality, with foods closer to A generally rated more favourably than those closer to E.

Nutri Score

Blueberries, cooked or canned, unsweetened, water pack Health Star Rating

Blueberries, cooked or canned, unsweetened, water pack has a Health Star Rating of 5 out of 5 stars.

Note: Health Star Rating uses its own product classification system: Category 1 for non-dairy beverages, 1D for dairy beverages, 2 for general foods, 2D for dairy foods, 3 for fats, oils and spreads, and 3D for cheese or other high-calcium dairy foods. Health Star Rating comparisons are most meaningful when foods are compared within the same HSR category.

Health Star Rating 5

Blueberries, cooked or canned, unsweetened, water pack belongs to Fruit . Within this category, it is tied for 1st out of 242 foods by Health Star Rating. Higher Health Star Rating rankings usually reflect a more favourable overall nutritional profile.

Health Star Rating

3.9AVG

012345

Blueberries, cooked or canned, unsweetened, water pack NOVA Group

Blueberries, cooked or canned, unsweetened, water pack is classified as NOVA Group 1.

NOVA Group1

Blueberries, cooked or canned, unsweetened, water pack belongs to Fruit . Within this category, it is tied for 1st out of 242 foods by NOVA Group. For NOVA, lower group numbers indicate less processing, while Group 4 refers to ultra-processed foods.

NOVA Group

2.0 AVG

Data Source

Barrett, E.M., Shi, P., Blumberg, J.B., O'Hearn, M., Micha, R., & Mozaffarian, D. (2024). "Food Compass 2.0 is an improved nutrient profiling system to characterize healthfulness of foods and beverages." Nature Food, 5(11), 911–915.

Nature Food (DOI: 10.1038/s43016-024-01053-3)

This paper is the primary source for the page data.

References

Food Compass

Nature Food (DOI: 10.1038/s43016-024-01053-3)

Mozaffarian, D., El-Abbadi, N.H., O'Hearn, M. et al. (2021). "Food Compass is a nutrient profiling system using expanded characteristics for assessing healthfulness of foods." Nature Food, 2(10), 809–818.

Nature Food (DOI: 10.1038/s43016-021-00381-y)