Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75204965

Squash, summer, yellow or green, with tomato sauce, cooked, fat added in cooking

Cress, cooked, NS as to form, made with butter

Cress, cooked, from fresh, made with butter

Turnip greens with roots, cooked, from canned, NS as to fat added in cooking

Turnip greens with roots, cooked, from canned, fat added in cooking

Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, NS as to fat added in cooking

Broccoli, cooked, from restaurant

Broccoli, cooked, from fresh, NS as to fat added in cooking

Peas and carrots, cooked, NS as to form, made with margarine

Peas and carrots, cooked, from fresh, made with margarine

Peas and carrots, cooked, from frozen, made with margarine

Sweet potato, baked, peel not eaten, made with oil

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Green beans, frozen, cooked, fat added, NS as to fat type

Beans, string, green, cooked, NS as to form, made with margarine

Beans, string, green, cooked, from frozen, made with margarine

Brussels sprouts, cooked, from fresh, NS as to fat added in cooking

Brussels sprouts, cooked, from frozen, NS as to fat added in cooking

Cabbage, green, cooked, fat added, NS as to fat type

Cauliflower, NS as to form, cooked

Cauliflower, fresh, cooked with butter or margarine

Christophine, cooked

Mushrooms, cooked, NS as to form, NS as to fat added in cooking

Mushrooms, cooked, from fresh, NS as to fat added in cooking

Mushrooms, cooked, from frozen, NS as to fat added in cooking

Mushrooms, cooked, from frozen, fat added in cooking, NS as to type of fat

Okra, cooked, NS as to form, NS as to fat added in cooking

Okra, cooked, from fresh, made with butter

Peas, green, canned, low sodium, made with margarine

Beans, string, green, with almonds, cooked, made with butter

Classic mixed vegetables, frozen, cooked with oil

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Beans, string, cooked, from fresh, NS as to color, made with margarine

Beans, string, green, cooked, from fresh, made with margarine

Brussels sprouts, cooked, NS as to form, NS as to fat added in cooking

Mushrooms, NS as to form, cooked

Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type

Squash, summer, yellow or green, with tomato sauce, cooked, fat added in cooking

Cress, cooked, NS as to form, made with butter

Cress, cooked, from fresh, made with butter

Turnip greens with roots, cooked, from canned, NS as to fat added in cooking

Turnip greens with roots, cooked, from canned, fat added in cooking

Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, NS as to fat added in cooking

Broccoli, cooked, from restaurant

Broccoli, cooked, from fresh, NS as to fat added in cooking

Peas and carrots, cooked, NS as to form, made with margarine

Peas and carrots, cooked, from fresh, made with margarine

Peas and carrots, cooked, from frozen, made with margarine

Sweet potato, baked, peel not eaten, made with oil

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Green beans, frozen, cooked, fat added, NS as to fat type

Beans, string, green, cooked, NS as to form, made with margarine

Beans, string, green, cooked, from frozen, made with margarine

Brussels sprouts, cooked, from fresh, NS as to fat added in cooking

Brussels sprouts, cooked, from frozen, NS as to fat added in cooking

Cabbage, green, cooked, fat added, NS as to fat type

Cauliflower, NS as to form, cooked

Cauliflower, fresh, cooked with butter or margarine

Christophine, cooked

Mushrooms, cooked, NS as to form, NS as to fat added in cooking

Mushrooms, cooked, from fresh, NS as to fat added in cooking

Mushrooms, cooked, from frozen, NS as to fat added in cooking

Mushrooms, cooked, from frozen, fat added in cooking, NS as to type of fat

Okra, cooked, NS as to form, NS as to fat added in cooking

Okra, cooked, from fresh, made with butter

Peas, green, canned, low sodium, made with margarine

Beans, string, green, with almonds, cooked, made with butter

Classic mixed vegetables, frozen, cooked with oil