Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #73103022

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Carrots, canned, reduced sodium, cooked with butter or margarine

Peas and carrots, cooked, NS as to form, fat not added in cooking

Squash, winter type, baked, no sugar added in cooking, made with margarine

Tomatoes, fresh, cooked

Tomato and onion, cooked, made with oil

Asparagus, cooked, NS as to form, made with butter

Beans, lima, immature, canned, low sodium, fat not added in cooking

Beans, string, cooked, NS as to form, NS as to color, made with oil

Beans, string, cooked, from fresh, NS as to color, made with oil

Beans, string, cooked, from frozen, NS as to color, made with oil

Beans, string, green, cooked, NS as to form, made with oil

Beans, string, yellow, cooked, NS as to form, made with oil

Cauliflower, cooked, from fresh, made with margarine

Cucumber, cooked, fat not added in cooking

Green peas, fresh, cooked, fat added, NS as to fat type

Snowpea, cooked, NS as to form, made with margarine

Snowpea, cooked, from frozen, made with margarine

Pepper, hot, pickled

Cress, cooked, NS as to form, NS as to fat added in cooking

Cress, cooked, from fresh, NS as to fat added in cooking

Cress, cooked, from canned, NS as to fat added in cooking

Cress, cooked, NS as to form, fat added in cooking, NS as to type of fat

Cress, cooked, from canned, fat added in cooking, NS as to type of fat

Cress, cooked, from canned, made with butter

Dandelion greens, cooked, made with butter

Broccoli, cooked, from frozen, NS as to fat added in cooking

Broccoli, frozen, cooked with butter or margarine

Carrots, cooked, from fresh, made with margarine

Carrots, frozen, cooked, fat added, NS as to fat type

Calabaza, cooked

Winter squash, cooked, fat added

Artichokes, NS as to form, cooked

Artichoke, fresh, cooked, fat added

Artichoke, canned, cooked, fat added

Asparagus, canned, cooked with butter or margarine

Beans, string, cooked, NS as to form, NS as to color, made with margarine