Back to Dashboard
Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables73103022
Carrots, canned, reduced sodium, cooked with butter or margarine
Food Compass 2 85
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73111210
Peas and carrots, cooked, NS as to form, fat not added in cooking
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73303023
Squash, winter type, baked, no sugar added in cooking, made with margarine
Food Compass 2 85
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74201001
Tomatoes, fresh, cooked
Food Compass 2 85
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74504121
Tomato and onion, cooked, made with oil
Food Compass 2 85
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75202025
Asparagus, cooked, NS as to form, made with butter
Food Compass 2 85
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75204110
Beans, lima, immature, canned, low sodium, fat not added in cooking
Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204960
Beans, string, cooked, NS as to form, NS as to color, made with oil
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75204963
Beans, string, cooked, from fresh, NS as to color, made with oil
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75204966
Beans, string, cooked, from frozen, NS as to color, made with oil
Food Compass 2 85
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205041
Beans, string, green, cooked, NS as to form, made with oil
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75206030
Beans, string, yellow, cooked, NS as to form, made with oil
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75214029
Cauliflower, cooked, from fresh, made with margarine
Food Compass 2 85
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75216710
Cucumber, cooked, fat not added in cooking
Food Compass 2 85
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224031
Green peas, fresh, cooked, fat added, NS as to fat type
Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75231025
Snowpea, cooked, NS as to form, made with margarine
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75231031
Snowpea, cooked, from frozen, made with margarine
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75511040
Pepper, hot, pickled
Food Compass 2 85
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables72110200
Cress, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72110201
Cress, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72110203
Cress, cooked, from canned, NS as to fat added in cooking
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72110220
Cress, cooked, NS as to form, fat added in cooking, NS as to type of fat
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72110223
Cress, cooked, from canned, fat added in cooking, NS as to type of fat
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72110237
Cress, cooked, from canned, made with butter
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72113240
Dandelion greens, cooked, made with butter
Food Compass 2 84
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72201202
Broccoli, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201227
Broccoli, frozen, cooked with butter or margarine
Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102219
Carrots, cooked, from fresh, made with margarine
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102222
Carrots, frozen, cooked, fat added, NS as to fat type
Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73210010
Calabaza, cooked
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73303020
Winter squash, cooked, fat added
Food Compass 2 84
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75201020
Artichokes, NS as to form, cooked
Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75201021
Artichoke, fresh, cooked, fat added
Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75201023
Artichoke, canned, cooked, fat added
Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75202035
Asparagus, canned, cooked with butter or margarine
Food Compass 2 84
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75204962
Beans, string, cooked, NS as to form, NS as to color, made with margarine
Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4