Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75315216

Broccoli, chinese, cooked, from fresh, fat added in cooking, NS as to type of fat

Carrots, fresh, cooked, fat added, NS as to fat type

Pumpkin, cooked, from canned, NS as to fat added in cooking

Pumpkin, cooked

Pumpkin, cooked, from canned, fat added in cooking, NS as to type of fat

Sweet potato, baked, peel eaten, no added fat

Sweet potato, baked, peel eaten, made with oil

Beans, string, cooked, from canned, NS as to color, made with oil

Beans, string, cooked, from canned, NS as to color, made with margarine

Green beans, canned, cooked with oil

Yellow string beans, cooked

Bean sprouts, cooked, NS as to form, NS as to fat added in cooking

Bean sprouts, cooked, from fresh, NS as to fat added in cooking

Bean sprouts, cooked, NS as to form, fat added in cooking

Cauliflower, cooked, NS as to form, NS as to fat added in cooking

Mushrooms, cooked, from canned, NS as to fat added in cooking

Okra, cooked, from frozen, NS as to fat added in cooking

Snowpea, NS as to form, cooked

Turnip, cooked, from fresh, made with oil

Beans, string, green, with tomatoes, cooked, NS as to fat added in cooking

Beans, string, green, with tomatoes, cooked, fat added in cooking

Peas and mushrooms, cooked, fat not added in cooking

Broccoli, cooked, NS as to form, made with butter

Broccoli, chinese, cooked, from frozen, fat added in cooking, NS as to type of fat

Peas and carrots, frozen, cooked, fat added

Sweet potato, baked, peel not eaten, no added fat

Tomato and onion, cooked, made with margarine

Tomato and celery, cooked, NS as to fat added in cooking

Tomato with corn and okra, cooked, made with oil

Vegetables, NS as to type, cooked, made with oil

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Peas and mushrooms, cooked, made with oil

Squash, summer, yellow or green, and onions, cooked, made with oil

Jai, Monk's Food

Pickles, dill

Broccoli, fresh, cooked with butter or margarine

Broccoli, chinese, cooked, from frozen, NS as to fat added in cooking

Broccoli, chinese, cooked, from fresh, fat added in cooking, NS as to type of fat

Carrots, fresh, cooked, fat added, NS as to fat type

Pumpkin, cooked, from canned, NS as to fat added in cooking

Pumpkin, cooked

Pumpkin, cooked, from canned, fat added in cooking, NS as to type of fat

Sweet potato, baked, peel eaten, no added fat

Sweet potato, baked, peel eaten, made with oil

Beans, string, cooked, from canned, NS as to color, made with oil

Beans, string, cooked, from canned, NS as to color, made with margarine

Green beans, canned, cooked with oil

Yellow string beans, cooked

Bean sprouts, cooked, NS as to form, NS as to fat added in cooking

Bean sprouts, cooked, from fresh, NS as to fat added in cooking

Bean sprouts, cooked, NS as to form, fat added in cooking

Cauliflower, cooked, NS as to form, NS as to fat added in cooking

Mushrooms, cooked, from canned, NS as to fat added in cooking

Okra, cooked, from frozen, NS as to fat added in cooking

Snowpea, NS as to form, cooked

Turnip, cooked, from fresh, made with oil

Beans, string, green, with tomatoes, cooked, NS as to fat added in cooking

Beans, string, green, with tomatoes, cooked, fat added in cooking

Peas and mushrooms, cooked, fat not added in cooking

Broccoli, cooked, NS as to form, made with butter

Broccoli, chinese, cooked, from frozen, fat added in cooking, NS as to type of fat

Peas and carrots, frozen, cooked, fat added

Sweet potato, baked, peel not eaten, no added fat

Tomato and onion, cooked, made with margarine

Tomato and celery, cooked, NS as to fat added in cooking

Tomato with corn and okra, cooked, made with oil

Vegetables, NS as to type, cooked, made with oil