Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #72201230

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; soy-based sauce

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Pepper steak

Chicken or turkey and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, no sauce

Lau lau

Black bean salad

Roll with meat and/or shrimp, vegetables and rice paper, not fried

Pasta with tomato-based sauce and beans or lentils

Sushi, with seafood, no vegetables

Rice with beans and pork

Rice, brown, with vegetables and gravy, fat added

Broccoli, cooked, from fresh, with cream sauce

Tomato aspic

Cabbage salad or coleslaw, made with creamy dressing

Peas, cooked, from fresh, with mushroom sauce

Vegetable combinations, including carrots, broccoli, and/or dark-green leafy; cooked, with cheese sauce

Shav soup

Vegetable soup with chicken broth, home recipe, Mexican style

Vegetable beef soup, home recipe

Chili con carne with beans, made with pork

Shrimp with lobster sauce

Tuna loaf

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; soy-based sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; tomato-based sauce

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Kung Pao pork

Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style

Lima bean soup, home recipe, canned or ready-to-serve

Rice, brown, with vegetables and gravy, no added fat

Broccoli, cooked, from frozen, with cream sauce

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Broccoli, cooked, NS as to form, with cheese sauce

Broccoli, cooked, from frozen, with cheese sauce

Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style

Pork with chili and tomatoes

Beef goulash with potatoes

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; soy-based sauce

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Pepper steak

Chicken or turkey and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, no sauce

Lau lau

Black bean salad

Roll with meat and/or shrimp, vegetables and rice paper, not fried

Pasta with tomato-based sauce and beans or lentils

Sushi, with seafood, no vegetables

Rice with beans and pork

Rice, brown, with vegetables and gravy, fat added

Broccoli, cooked, from fresh, with cream sauce

Tomato aspic

Cabbage salad or coleslaw, made with creamy dressing

Peas, cooked, from fresh, with mushroom sauce

Vegetable combinations, including carrots, broccoli, and/or dark-green leafy; cooked, with cheese sauce

Shav soup

Vegetable soup with chicken broth, home recipe, Mexican style

Vegetable beef soup, home recipe

Chili con carne with beans, made with pork

Shrimp with lobster sauce

Tuna loaf

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; soy-based sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; tomato-based sauce

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Kung Pao pork

Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style

Lima bean soup, home recipe, canned or ready-to-serve

Rice, brown, with vegetables and gravy, no added fat

Broccoli, cooked, from frozen, with cream sauce