Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #27350060

Shrimp creole, with rice

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread

Sole with vegetable (diet frozen meal)

Falafel

Rice with squid, Puerto Rican style

Beans and rice, from fast food / restaurant

Beans and rice, with tomatoes

Rice with beans and chicken

Rice, brown, with corn, no added fat

Spinach and cheese casserole

Broccoli, cooked, from fresh, with cheese sauce

Eggplant with cheese and tomato sauce

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, with cream sauce

Tannier fritters, Puerto Rican style

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Clams Casino

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; tomato-based sauce

Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Codfish salad, Puerto Rican style (Gazpacho de bacalao)

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Moo Shu pork, without Chinese pancake

Chicken or turkey salad with nuts and/or fruits

Cheeseburger, 1 miniature patty, on miniature bun, from school

Beef vegetable soup, home recipe, Mexican style

Duck soup

Fish chowder

Bean soup, with macaroni, home recipe, canned, or ready-to-serve

Bean and rice soup

Sushi, topped with salmon

Flavored rice, brown and wild

Rice, brown, with vegetables and gravy, NS as to fat

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Shrimp creole, with rice

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Chicken or turkey pate with vegetables, diet

Kung pao chicken

Hamburger, 1 miniature patty, on miniature bun, from school

Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread

Sole with vegetable (diet frozen meal)

Falafel

Rice with squid, Puerto Rican style

Beans and rice, from fast food / restaurant

Beans and rice, with tomatoes

Rice with beans and chicken

Rice, brown, with corn, no added fat

Spinach and cheese casserole

Broccoli, cooked, from fresh, with cheese sauce

Eggplant with cheese and tomato sauce

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, with cream sauce

Tannier fritters, Puerto Rican style

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Clams Casino

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; tomato-based sauce

Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Codfish salad, Puerto Rican style (Gazpacho de bacalao)

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Moo Shu pork, without Chinese pancake

Chicken or turkey salad with nuts and/or fruits

Cheeseburger, 1 miniature patty, on miniature bun, from school

Beef vegetable soup, home recipe, Mexican style

Duck soup

Fish chowder

Bean soup, with macaroni, home recipe, canned, or ready-to-serve

Bean and rice soup

Sushi, topped with salmon

Flavored rice, brown and wild

Rice, brown, with vegetables and gravy, NS as to fat