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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed27350060

Shrimp creole, with rice

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27411200

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27420510

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Food Compass 2 69
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27440150

Chicken or turkey pate with vegetables, diet

Food Compass 2 69
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27445220

Kung pao chicken

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27510511

Hamburger, 1 miniature patty, on miniature bun, from school

Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27540250

Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28150240

Sole with vegetable (diet frozen meal)

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed41209000

Falafel

Food Compass 2 69
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58155910

Rice with squid, Puerto Rican style

Food Compass 2 69
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160100

Beans and rice, from fast food / restaurant

Food Compass 2 69
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160120

Beans and rice, with tomatoes

Food Compass 2 69
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160130

Rice with beans and chicken

Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161422

Rice, brown, with corn, no added fat

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed72125260

Spinach and cheese casserole

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed72201231

Broccoli, cooked, from fresh, with cheese sauce

Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75412070

Eggplant with cheese and tomato sauce

Food Compass 2 69
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75450500

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, with cream sauce

Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed77250710

Tannier fritters, Puerto Rican style

Food Compass 2 69
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed14670000

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27250270

Clams Casino

Food Compass 2 68
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27311625

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; tomato-based sauce

Food Compass 2 68
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27336150

Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27351020

Codfish salad, Puerto Rican style (Gazpacho de bacalao)

Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27415200

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27420160

Moo Shu pork, without Chinese pancake

Food Compass 2 68
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27446205

Chicken or turkey salad with nuts and/or fruits

Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510150

Cheeseburger, 1 miniature patty, on miniature bun, from school

Food Compass 2 68
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28315140

Beef vegetable soup, home recipe, Mexican style

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28345170

Duck soup

Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed28350050

Fish chowder

Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed41601090

Bean soup, with macaroni, home recipe, canned, or ready-to-serve

Food Compass 2 68
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed41601170

Bean and rice soup

Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58151420

Sushi, topped with salmon

Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58163360

Flavored rice, brown and wild

Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58165430

Rice, brown, with vegetables and gravy, NS as to fat

Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4