Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75340120

Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking

Beans, string, green, with almonds, cooked, fat added in cooking, NS as to type of fat

Kale, cooked, from canned, NS as to fat added in cooking

Poke greens, cooked, made with butter

Carrots, cooked, NS as to form, made with margarine

Carrots, cooked, from frozen, made with margarine

Beans, string, green, cooked, from canned, made with margarine

Snowpea, fresh, cooked, fat added

Pinacbet

Greens, cooked, from frozen, made with butter

Mustard greens, cooked, from canned, made with butter

Turnip greens, cooked, from canned, made with butter

Broccoli, cooked, NS as to form, NS as to fat added in cooking

Broccoli, NS as to form, cooked

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking

Greens, cooked, from fresh, made with butter

Kale, cooked, NS as to form, NS as to fat added in cooking

Kale, cooked, from fresh, NS as to fat added in cooking

Kale, cooked, from frozen, NS as to fat added in cooking

Turnip greens, cooked, from canned, NS as to fat added in cooking

Carrots, canned, low sodium, NS as to fat added in cooking

Peas and carrots, frozen, cooked, no added fat

Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, cooked, NS as to form, made with oil

Peas and carrots, cooked, from fresh, made with oil

Peas and carrots, cooked, from frozen, made with oil

Tomato and okra, cooked, NS as to fat added in cooking

Tomato and okra, cooked, fat added in cooking, NS as to type of fat

Bamboo shoots, cooked

Cabbage, green, cooked, made with margarine

Cabbage, red, cooked

Celery, cooked

Mushrooms, fresh, cooked with butter or margarine

Peppers, green, cooked

Peppers, green, cooked, made with oil

Sauerkraut, cooked, fat added in cooking

Beans, string, green, with almonds, cooked, fat added in cooking, NS as to type of fat

Kale, cooked, from canned, NS as to fat added in cooking

Poke greens, cooked, made with butter

Carrots, cooked, NS as to form, made with margarine

Carrots, cooked, from frozen, made with margarine

Beans, string, green, cooked, from canned, made with margarine

Snowpea, fresh, cooked, fat added

Pinacbet

Greens, cooked, from frozen, made with butter

Mustard greens, cooked, from canned, made with butter

Turnip greens, cooked, from canned, made with butter

Broccoli, cooked, NS as to form, NS as to fat added in cooking

Broccoli, NS as to form, cooked