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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75340120
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking
Food Compass 2 88
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72118228
Greens, cooked, from fresh, made with butter
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72119200
Kale, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 87
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72119201
Kale, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 87
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72119202
Kale, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 87
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128203
Turnip greens, cooked, from canned, NS as to fat added in cooking
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73103000
Carrots, canned, low sodium, NS as to fat added in cooking
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73111212
Peas and carrots, frozen, cooked, no added fat
Food Compass 2 87
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111220
Peas and carrots, cooked, NS as to form
Food Compass 2 87
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111221
Peas and carrots, fresh, cooked, fat added
Food Compass 2 87
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111224
Peas and carrots, cooked, NS as to form, made with oil
Food Compass 2 87
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111227
Peas and carrots, cooked, from fresh, made with oil
Food Compass 2 87
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111230
Peas and carrots, cooked, from frozen, made with oil
Food Compass 2 87
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables74504000
Tomato and okra, cooked, NS as to fat added in cooking
Food Compass 2 87
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74504020
Tomato and okra, cooked, fat added in cooking, NS as to type of fat
Food Compass 2 87
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75203028
Bamboo shoots, cooked
Food Compass 2 87
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75211033
Cabbage, green, cooked, made with margarine
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75212020
Cabbage, red, cooked
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75215020
Celery, cooked
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75219034
Mushrooms, fresh, cooked with butter or margarine
Food Compass 2 87
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75226020
Peppers, green, cooked
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75226021
Peppers, green, cooked, made with oil
Food Compass 2 87
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75230020
Sauerkraut, cooked, fat added in cooking
Food Compass 2 87
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75302045
Beans, string, green, with almonds, cooked, fat added in cooking, NS as to type of fat
Food Compass 2 87
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72119203
Kale, cooked, from canned, NS as to fat added in cooking
Food Compass 2 86
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72123040
Poke greens, cooked, made with butter
Food Compass 2 86
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102216
Carrots, cooked, NS as to form, made with margarine
Food Compass 2 86
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102226
Carrots, cooked, from frozen, made with margarine
Food Compass 2 86
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205052
Beans, string, green, cooked, from canned, made with margarine
Food Compass 2 86
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75231021
Snowpea, fresh, cooked, fat added
Food Compass 2 86
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75340300
Pinacbet
Food Compass 2 86
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72118231
Greens, cooked, from frozen, made with butter
Food Compass 2 85
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72122234
Mustard greens, cooked, from canned, made with butter
Food Compass 2 85
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72128234
Turnip greens, cooked, from canned, made with butter
Food Compass 2 85
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201200
Broccoli, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201220
Broccoli, NS as to form, cooked
Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4