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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables72122202
Mustard greens, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72125215
Spinach, cooked, NS as to form, made with butter
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72125999
Taro leaves, cooked, NS as to fat added in cooking
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128202
Turnip greens, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128223
Turnip greens, canned, cooked, fat added
Food Compass 2 96
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201223
Broccoli, fresh, cooked with oil
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203140
Broccoli, chinese, cooked, from fresh, made with margarine
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75202020
Asparagus, NS as to form, cooked
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75203020
Bamboo shoots, cooked, fat added in cooking
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75209030
Brussels sprouts, cooked, NS as to form, made with oil
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75209050
Brussels sprouts, cooked, from frozen, made with oil
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75302020
Beans, string, green, with onions, cooked, fat not added in cooking
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75330060
Broccoli and cauliflower, cooked, fat added
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables89902000
Avocado, for use on a sandwich
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72104240
Chard, cooked, made with butter
Food Compass 2 95
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72118203
Greens, cooked, from canned, NS as to fat added in cooking
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128200
Turnip greens, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128225
Turnip greens, cooked, NS as to form, made with butter
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72130199
Watercress, cooked, NS as to fat added in cooking
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203100
Broccoli, chinese, cooked, NS as to form, made with margarine
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables72203120
Broccoli, chinese, cooked, from fresh, made with oil
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102212
Carrots, frozen, cooked, no added fat
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111211
Peas and carrots, fresh, cooked, no added fat
Food Compass 2 95
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73201013
Pumpkin, canned, cooked
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73303010
Winter squash, cooked, no added fat
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75202023
Asparagus, canned, cooked, fat added, NS as to fat type
Food Compass 2 95
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75204991
Beans, string, cooked, from fresh, NS as to color, fat not added in cooking
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75205133
Beans, string, green, canned, low sodium, made with margarine
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75209021
Brussels sprouts, fresh, cooked, fat added
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75209040
Brussels sprouts, cooked, from fresh, made with oil
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75214032
Cauliflower, cooked, from frozen, made with margarine
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224120
Green peas, canned, reduced sodium, cooked, no added fat
Food Compass 2 95
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75330121
Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, made with oil
Food Compass 2 95
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75330123
Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, made with margarine
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72107200
Collards, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72107201
Collards, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4