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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75202029
Asparagus, cooked, from fresh, made with margarine
Food Compass 2 99
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75204992
Beans, string, cooked, from frozen, NS as to color, fat not added in cooking
Food Compass 2 99
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75206012
Beans, string, yellow, cooked, from frozen, fat not added in cooking
Food Compass 2 99
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75213121
Cactus, cooked, made with oil
Food Compass 2 99
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75231011
Snowpea, fresh, cooked, no added fat
Food Compass 2 99
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75302010
Beans, string, green, with tomatoes, cooked, fat not added in cooking
Food Compass 2 99
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72103010
Broccoli raab, cooked, NS as to fat added in cooking
Food Compass 2 98
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72107228
Collards, fresh, cooked with butter or margarine
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72116223
Escarole, cooked, made with margarine
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72125225
Spinach, frozen, cooked with butter or margarine
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72125228
Spinach, canned, cooked with butter or margarine
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables72128224
Turnip greens, cooked, NS as to form, made with oil
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203080
Broccoli, chinese, cooked, NS as to form, made with oil
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203160
Broccoli, chinese, cooked, from frozen, made with oil
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73103023
Carrots, canned, low sodium, made with margarine
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205131
Green beans, canned, reduced sodium, cooked with oil
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75210020
Cabbage, Chinese, cooked, fat added
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75214011
Cauliflower, fresh, cooked, no added fat
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75214027
Cauliflower, fresh, cooked with oil
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75219030
Mushrooms, cooked, NS as to form, made with oil
Food Compass 2 98
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75219036
Mushrooms, cooked, from frozen, made with oil
Food Compass 2 98
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75302040
Beans, string, green, with almonds, cooked, fat not added in cooking
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75340010
Asian stir fry vegetables, cooked, no added fat
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75511100
Pickles, NFS
Food Compass 2 98
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables72119229
Kale, cooked, from fresh, made with margarine
Food Compass 2 97
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72119235
Kale, cooked, from canned, made with margarine
Food Compass 2 97
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74504023
Tomato and okra, cooked, made with margarine
Food Compass 2 97
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75112500
Leek, raw
Food Compass 2 97
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75211031
Cabbage, green, cooked with oil
Food Compass 2 97
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75214024
Cauliflower, cooked, NS as to form, made with oil
Food Compass 2 97
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75232120
Seaweed, cooked, fat added
Food Compass 2 97
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables63105010
Avocado, raw
Food Compass 2 96
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72101240
Beet greens, cooked, made with butter
Food Compass 2 96
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72110235
Cress, cooked, from fresh, made with margarine
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72118200
Greens, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72118201
Greens, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4