Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75202029

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Asparagus, cooked, from fresh, made with margarine

Beans, string, cooked, from frozen, NS as to color, fat not added in cooking

Beans, string, yellow, cooked, from frozen, fat not added in cooking

Cactus, cooked, made with oil

Snowpea, fresh, cooked, no added fat

Beans, string, green, with tomatoes, cooked, fat not added in cooking

Broccoli raab, cooked, NS as to fat added in cooking

Collards, fresh, cooked with butter or margarine

Escarole, cooked, made with margarine

Spinach, frozen, cooked with butter or margarine

Spinach, canned, cooked with butter or margarine

Turnip greens, cooked, NS as to form, made with oil

Broccoli, chinese, cooked, NS as to form, made with oil

Broccoli, chinese, cooked, from frozen, made with oil

Carrots, canned, low sodium, made with margarine

Green beans, canned, reduced sodium, cooked with oil

Cabbage, Chinese, cooked, fat added

Cauliflower, fresh, cooked, no added fat

Cauliflower, fresh, cooked with oil

Mushrooms, cooked, NS as to form, made with oil

Mushrooms, cooked, from frozen, made with oil

Beans, string, green, with almonds, cooked, fat not added in cooking

Asian stir fry vegetables, cooked, no added fat

Pickles, NFS

Kale, cooked, from fresh, made with margarine

Kale, cooked, from canned, made with margarine

Tomato and okra, cooked, made with margarine

Leek, raw

Cabbage, green, cooked with oil

Cauliflower, cooked, NS as to form, made with oil

Seaweed, cooked, fat added

Avocado, raw

Beet greens, cooked, made with butter

Cress, cooked, from fresh, made with margarine

Greens, cooked, NS as to form, NS as to fat added in cooking

Greens, cooked, from fresh, NS as to fat added in cooking