Food Benchmark Logo
Food Benchmark
Back to Dashboard
Category Analysis ID: 4000

LegNut

Detailed breakdown of health metrics and processing levels for 312 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
80.8AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
4.5AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C

Grade Definitions

A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%

Food Items 312

LegNut41302120

Chickpeas, canned, drained, low sodium, fat not added in cooking

Food Compass 2 86
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41420010

Soybean curd

Food Compass 2 86
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42110110

Mixed nuts, with peanuts, lightly salted

Food Compass 2 86
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42110150

Mixed nuts, without peanuts, salted

Food Compass 2 86
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42114142

Pistachio nuts, lightly salted

Food Compass 2 86
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42203200

Soy nut butter

Food Compass 2 86
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101990

Black beans, NFS

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102200

Fava beans, dry, cooked, NS as to fat added in cooking

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102990

Lima beans, NFS

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41103090

Pink beans, canned, drained, fat added in cooking

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41103990

Pinto beans, NFS

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41302000

Chickpeas, dry, cooked, NS as to fat added in cooking

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41302010

Chickpeas, from dried, fat added

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41302011

Chickpeas, dry, cooked, made with oil

Food Compass 2 85
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41410010

Soy nuts

Food Compass 2 85
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42112210

Pecans, unsalted

Food Compass 2 85
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101070

Beans, from canned, NS as to type, no added fat

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101090

White beans, NFS

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102260

Fava beans, canned, drained, fat added in cooking

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41104100

Pinto, calico, or red Mexican beans, canned, drained, low sodium, NS as to fat added in cooking

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41104110

Pinto beans, from canned, reduced sodium

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41106080

Kidney beans, from canned, no added fat

Food Compass 2 84
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42110015

Mixed nuts, salted

Food Compass 2 84
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42110200

Mixed nuts, dry roasted

Food Compass 2 84
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut59003000

Meat substitute, cereal- and vegetable protein-based, fried

Food Compass 2 84
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41100990

Beans, NFS

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101010

Beans, from dried, NS as to type, fat added

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101080

Beans, from fast food / restaurant, NS as to type

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41105990

Kidney beans, NFS

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41221000

Baked beans, reduced sodium

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41221010

Baked beans, low sodium

Food Compass 2 83
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41302100

Chickpeas, canned, drained, low sodium, NS as to fat added in cooking

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41302110

Chickpeas, from canned, reduced sodium

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41304992

Lentils, dry, cooked, made with animal fat or meat drippings

Food Compass 2 83
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101050

Beans, canned, drained, NS as to type and as to fat added in cooking

Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41104030

Pinto, calico, or red Mexican beans, canned, drained, NS as to fat added in cooking

Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4