Category Analysis ID: 4000

LegNut

Detailed breakdown of health metrics and processing levels for 312 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.8AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption1.0%

31-70 Moderate consumption17.0%

71-100 Recommended consumption82.0%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.5AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products94.2%

2.5-3.0 Moderate choice, acceptable for some categories2.9%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods51.3%

Group 2 Processed culinary ingredients7.4%

Group 3 Processed foods32.4%

Group 4Ultra-processed foods9.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice71.5%

B Good quality, recommended9.0%

C Moderate quality, consume moderately15.1%

D Lower quality, limit intake3.5%

E Lowest quality, consume sparingly1.0%

Food Items 312

LegNut #41302120

Pinto, calico, or red Mexican beans, canned, drained, low sodium, NS as to fat added in cooking

Pinto beans, from canned, reduced sodium

Kidney beans, from canned, no added fat

Mixed nuts, salted

Mixed nuts, dry roasted

Meat substitute, cereal- and vegetable protein-based, fried

Beans, NFS

Beans, from dried, NS as to type, fat added

Beans, from fast food / restaurant, NS as to type

Kidney beans, NFS

Baked beans, reduced sodium

Baked beans, low sodium

Chickpeas, canned, drained, low sodium, NS as to fat added in cooking

Chickpeas, from canned, reduced sodium

Lentils, dry, cooked, made with animal fat or meat drippings

Beans, canned, drained, NS as to type and as to fat added in cooking

Pinto, calico, or red Mexican beans, canned, drained, NS as to fat added in cooking

LegNut

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 312

Chickpeas, canned, drained, low sodium, fat not added in cooking

Soybean curd

Mixed nuts, with peanuts, lightly salted

Mixed nuts, without peanuts, salted

Pistachio nuts, lightly salted

Soy nut butter

Black beans, NFS

Fava beans, dry, cooked, NS as to fat added in cooking

Lima beans, NFS

Pink beans, canned, drained, fat added in cooking

Pinto beans, NFS

Chickpeas, dry, cooked, NS as to fat added in cooking

Chickpeas, from dried, fat added

Chickpeas, dry, cooked, made with oil

Soy nuts

Pecans, unsalted

Beans, from canned, NS as to type, no added fat

White beans, NFS

Fava beans, canned, drained, fat added in cooking

Pinto, calico, or red Mexican beans, canned, drained, low sodium, NS as to fat added in cooking

Pinto beans, from canned, reduced sodium

Kidney beans, from canned, no added fat

Mixed nuts, salted

Mixed nuts, dry roasted

Meat substitute, cereal- and vegetable protein-based, fried

Beans, NFS

Beans, from dried, NS as to type, fat added

Beans, from fast food / restaurant, NS as to type

Kidney beans, NFS

Baked beans, reduced sodium

Baked beans, low sodium

Chickpeas, canned, drained, low sodium, NS as to fat added in cooking

Chickpeas, from canned, reduced sodium

Lentils, dry, cooked, made with animal fat or meat drippings

Beans, canned, drained, NS as to type and as to fat added in cooking

Pinto, calico, or red Mexican beans, canned, drained, NS as to fat added in cooking