Category Analysis ID: 4000

LegNut

Detailed breakdown of health metrics and processing levels for 312 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.8AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption1.0%

31-70 Moderate consumption17.0%

71-100 Recommended consumption82.0%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.5AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products94.2%

2.5-3.0 Moderate choice, acceptable for some categories2.9%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods51.3%

Group 2 Processed culinary ingredients7.4%

Group 3 Processed foods32.4%

Group 4Ultra-processed foods9.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice71.5%

B Good quality, recommended9.0%

C Moderate quality, consume moderately15.1%

D Lower quality, limit intake3.5%

E Lowest quality, consume sparingly1.0%

Food Items 312

LegNut #41303500

Yellow, canary, or Peruvian beans, canned, drained, fat added in cooking, NS as to type of fat

Mung beans, canned, drained, NS as to fat added in cooking

Lentils, NFS

Almonds, roasted

Almonds, salted

Almond butter

Peanut butter, lower sodium

Black beans, from fast food / restaurant

Fava beans, cooked

Pink beans, canned, drained, fat not added in cooking

Pinto, calico, or red Mexican beans, canned, drained, low sodium, fat not added in cooking

Pinto beans, from fast food / restaurant

Kidney beans, from fast food / restaurant

Yellow, canary, or Peruvian beans, dry, cooked, made with margarine

Blackeyed peas, NFS

LegNut

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 312

Stewed green peas, Puerto Rican style

Cashews, NFS

Cashew nuts, dry roasted, without salt

Peanuts, roasted, unsalted

Almond butter, lower sodium

White beans, dry, cooked, NS as to fat added in cooking

White beans, dry, cooked, made with oil

Pink beans, dry, cooked, NS as to fat added in cooking

Pink beans, cooked

Peruvian beans, from dried

Split peas, from dried, fat added

Green or yellow split peas, dry, cooked, made with margarine

Almonds, dry roasted, salted

Cashews, unroasted

Cashews, unsalted

White beans, dry, cooked, made with margarine

Black, brown, or Bayo beans, canned, drained, NS as to fat added in cooking

Black beans, from canned, fat added

Black, brown, or Bayo beans, canned, drained, made with oil

Red kidney beans, canned, drained, low sodium, NS as to fat added in cooking

Kidney beans, from canned, reduced sodium

Yellow, canary, or Peruvian beans, canned, drained, fat added in cooking, NS as to type of fat

Mung beans, canned, drained, NS as to fat added in cooking

Lentils, NFS

Almonds, roasted

Almonds, salted

Almond butter

Peanut butter, lower sodium

Black beans, from fast food / restaurant

Fava beans, cooked

Pink beans, canned, drained, fat not added in cooking

Pinto, calico, or red Mexican beans, canned, drained, low sodium, fat not added in cooking

Pinto beans, from fast food / restaurant

Kidney beans, from fast food / restaurant

Yellow, canary, or Peruvian beans, dry, cooked, made with margarine

Blackeyed peas, NFS