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Category Analysis ID: 4000
LegNut
Detailed breakdown of health metrics and processing levels for 312 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.8AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%
Food Items 312
LegNut41104050
Pinto, calico, or red Mexican beans, canned, drained, made with oil
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41104080
Pinto beans, from canned, no added fat
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41106040
Kidney beans, from canned, fat added
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41106050
Red kidney beans, canned, drained, made with oil
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41302013
Chickpeas, dry, cooked, made with margarine
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41302080
Chickpeas, from canned, no added fat
Food Compass 2 82
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42111010
Peanuts, in shell, NFS (shell not eaten)
Food Compass 2 82
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42111100
Peanuts, roasted, salted
Food Compass 2 82
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42111205
Peanuts, dry roasted, lightly salted
Food Compass 2 82
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42202100
Peanut butter, lower sodium and lower sugar
Food Compass 2 82
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41104040
Pinto beans, from canned, fat added
Food Compass 2 81
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41205015
Refried beans, fat not added in cooking
Food Compass 2 81
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41210200
Black beans, Cuban style
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42502000
Nut mixture with seeds
Food Compass 2 81
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101200
White beans, canned, drained, low sodium, NS as to fat added in cooking
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41102070
Black, brown, or Bayo beans, canned, drained, made with margarine
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41104250
Pinto beans with meat
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41301990
Chickpeas, NFS
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41302030
Chickpeas, canned, drained, NS as to fat added in cooking
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41302040
Chickpeas, from canned, fat added
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41302050
Chickpeas, canned, drained, made with oil
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41311000
Papad, grilled or broiled
Food Compass 2 80
Health Star 4.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42104100
Cashews, salted
Food Compass 2 80
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42500000
Trail mix, NFS
Food Compass 2 80
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42501000
Trail mix with nuts and fruit
Food Compass 2 80
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101150
White beans, canned, drained, made with oil
Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101210
White beans, from canned, reduced sodium
Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101220
White beans, canned, drained, low sodium, fat not added in cooking
Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41102170
Black beans with meat
Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106170
Kidney beans with meat
Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41205040
Refried beans, from canned, reduced sodium
Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42111000
Peanuts, NFS
Food Compass 2 79
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42111200
Peanuts, dry roasted, salted
Food Compass 2 79
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101140
White beans, from canned, fat added
Food Compass 2 78
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41203020
Kidney bean salad
Food Compass 2 78
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41205011
Refried beans, made with oil
Food Compass 2 78
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4