Category Analysis ID: 4000

LegNut

Detailed breakdown of health metrics and processing levels for 312 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.8AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption1.0%

31-70 Moderate consumption17.0%

71-100 Recommended consumption82.0%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.5AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products94.2%

2.5-3.0 Moderate choice, acceptable for some categories2.9%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods51.3%

Group 2 Processed culinary ingredients7.4%

Group 3 Processed foods32.4%

Group 4Ultra-processed foods9.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice71.5%

B Good quality, recommended9.0%

C Moderate quality, consume moderately15.1%

D Lower quality, limit intake3.5%

E Lowest quality, consume sparingly1.0%

Food Items 312

LegNut #41104050

LegNut

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 312

Pinto, calico, or red Mexican beans, canned, drained, made with oil

Pinto beans, from canned, no added fat

Kidney beans, from canned, fat added

Red kidney beans, canned, drained, made with oil

Chickpeas, dry, cooked, made with margarine

Chickpeas, from canned, no added fat

Peanuts, in shell, NFS (shell not eaten)

Peanuts, roasted, salted

Peanuts, dry roasted, lightly salted

Peanut butter, lower sodium and lower sugar

Pinto beans, from canned, fat added

Refried beans, fat not added in cooking

Black beans, Cuban style

Nut mixture with seeds

White beans, canned, drained, low sodium, NS as to fat added in cooking

Black, brown, or Bayo beans, canned, drained, made with margarine

Pinto beans with meat

Chickpeas, NFS

Chickpeas, canned, drained, NS as to fat added in cooking

Chickpeas, from canned, fat added

Chickpeas, canned, drained, made with oil

Papad, grilled or broiled

Cashews, salted

Trail mix, NFS

Trail mix with nuts and fruit

White beans, canned, drained, made with oil

White beans, from canned, reduced sodium

White beans, canned, drained, low sodium, fat not added in cooking

Black beans with meat

Kidney beans with meat

Refried beans, from canned, reduced sodium

Peanuts, NFS

Peanuts, dry roasted, salted

White beans, from canned, fat added

Kidney bean salad

Refried beans, made with oil