Back to Dashboard
Category Analysis ID: 7000
Fats Oils
Detailed breakdown of health metrics and processing levels for 178 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
24.9AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption68.5%
31-70 Moderate consumption21.9%
71-100 Recommended consumption9.6%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.0AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products19.7%
2.5-3.0 Moderate choice, acceptable for some categories25.3%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 55.0%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.5 AVG
2
4
Group Definitions
Group 1 Unprocessed or minimally processed foods0.6%
Group 2 Processed culinary ingredients21.3%
Group 3 Processed foods2.8%
Group 4Ultra-processed foods75.3%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice0.6%
B Good quality, recommended9.0%
C Moderate quality, consume moderately13.5%
D Lower quality, limit intake43.8%
E Lowest quality, consume sparingly33.1%
Food Items 178
Fats Oils #81201000
Animal fat or drippings
Food Compass 24 /100
NOVAGroup 2
NutriE
HSR0.5★
Fats Oils #81104560
Vegetable oil-butter spread, reduced calorie, tub, salted
Food Compass 23 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #83105500
Honey mustard dressing
Food Compass 23 /100
NOVAGroup 4
NutriE
HSR1.5★
Fats Oils #83202000
French dressing, low-calorie
Food Compass 23 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #12120110
Cream, half and half, fat free
Food Compass 22 /100
NOVAGroup 4
NutriD
HSR3.5★
Fats Oils #81105020
Butter-margarine blend, tub, salted
Food Compass 22 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #81105500
Butter-vegetable oil blend
Food Compass 22 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #83106000
Italian dressing, made with vinegar and oil
Food Compass 22 /100
NOVAGroup 4
NutriE
HSR1.5★
Fats Oils #83200100
Salad dressing, light, NFS
Food Compass 22 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #83205000
Italian dressing, low calorie
Food Compass 22 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #83210100
Creamy dressing, light
Food Compass 22 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #12310370
Sour cream, fat free
Food Compass 21 /100
NOVAGroup 4
NutriA
HSR4.5★
Fats Oils #81100500
Butter, NFS
Food Compass 21 /100
NOVAGroup 2
NutriE
HSR0.5★
Fats Oils #81101000
Butter, stick
Food Compass 21 /100
NOVAGroup 2
NutriE
HSR0.5★
Fats Oils #81101010
Butter, tub
Food Compass 21 /100
NOVAGroup 2
NutriE
HSR0.5★
Fats Oils #83201000
Blue or roquefort cheese dressing, light
Food Compass 21 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #83202020
French or Catalina dressing, light
Food Compass 21 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #12120106
Cream, half and half, flavored
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #83103000
Coleslaw dressing
Food Compass 20 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #83105000
Fruit dressing, made with fruit juice and cream
Food Compass 20 /100
NOVAGroup 3
NutriD
HSR2★
Fats Oils #83112950
Poppy seed dressing
Food Compass 20 /100
NOVAGroup 4
NutriE
HSR0.5★
Fats Oils #12130100
Cream, heavy
Food Compass 19 /100
NOVAGroup 4
NutriD
HSR1★
Fats Oils #12130200
Cream, heavy, whipped, unsweetened
Food Compass 19 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #12310300
Sour cream, reduced fat
Food Compass 19 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #12310350
Sour cream, light
Food Compass 19 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #12210305
Cream substitute, sugar free, liquid
Food Compass 18 /100
NOVAGroup 4
NutriC
HSR3★
Fats Oils #12320200
Sour cream, filled, sour dressing, nonbutterfat
Food Compass 18 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #83201050
Blue or roquefort cheese dressing, reduced calorie
Food Compass 18 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #12110300
Cream, light, whipped, unsweetened
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #12210280
Coffee creamer, liquid, fat free, sugar free, flavored
Food Compass 17 /100
NOVAGroup 4
NutriB
HSR3.5★
Fats Oils #12210310
Coffee creamer, liquid, sugar free, flavored
Food Compass 17 /100
NOVAGroup 4
NutriB
HSR3.5★
Fats Oils #12310200
Sour cream, half and half
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #83201200
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol- free
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #83300100
Blue or roquefort cheese dressing, fat free
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #14420210
Cheese spread, cream cheese, light
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #81103140
Margarine-like spread, tub, sweetened
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR3.5★