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Category Analysis ID: 7000
Fats Oils
Detailed breakdown of health metrics and processing levels for 178 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
24.9AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption68.5%
31-70 Moderate consumption21.9%
71-100 Recommended consumption9.6%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.0AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products19.7%
2.5-3.0 Moderate choice, acceptable for some categories25.3%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 55.0%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.5 AVG
2
4
Group Definitions
Group 1 Unprocessed or minimally processed foods0.6%
Group 2 Processed culinary ingredients21.3%
Group 3 Processed foods2.8%
Group 4Ultra-processed foods75.3%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice0.6%
B Good quality, recommended9.0%
C Moderate quality, consume moderately13.5%
D Lower quality, limit intake43.8%
E Lowest quality, consume sparingly33.1%
Food Items 178
Fats Oils81103080
Margarine-oil blend, tub
Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83100100
Salad dressing, NFS, for salads
Food Compass 2 37
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83101600
Bacon and tomato dressing
Food Compass 2 37
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83104000
French or Catalina dressing
Food Compass 2 37
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83112500
Creamy dressing
Food Compass 2 37
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81102000
Margarine, NFS
Food Compass 2 36
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81103090
Butter replacement, liquid
Food Compass 2 36
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81103130
Margarine like spread, whipped, tub, salted
Food Compass 2 36
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83114000
Thousand Island dressing
Food Compass 2 36
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83112000
Avocado dressing
Food Compass 2 34
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104011
Margarine like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Food Compass 2 33
Health Star 4.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils14303010
Cream cheese, light
Food Compass 2 32
Health Star 0.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fats Oils14410380
Cream cheese spread, fat free
Food Compass 2 32
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104010
Margarine-oil blend, tub, light
Food Compass 2 32
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104020
Margarine-oil blend, stick, light
Food Compass 2 32
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104110
Margarine like spread, fat free, liquid, salted
Food Compass 2 32
Health Star 5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81105030
Butter-margarine blend, stick, unsalted
Food Compass 2 32
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83101000
Blue or roquefort cheese dressing
Food Compass 2 32
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83102000
Caesar dressing
Food Compass 2 32
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83112990
Sesame dressing
Food Compass 2 32
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81102030
Margarine, liquid, salted
Food Compass 2 30
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81103020
Margarine, whipped, tub, salted
Food Compass 2 30
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81100000
Table fat, NFS
Food Compass 2 29
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fats Oils81102010
Margarine, stick
Food Compass 2 29
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81103040
Margarine-oil blend, stick
Food Compass 2 29
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104050
Margarine like spread, reduced calorie, about 20% fat, tub, salted
Food Compass 2 29
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12120105
Cream, half and half, low fat
Food Compass 2 28
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils14301100
Cream cheese, regular, flavored
Food Compass 2 28
Health Star 0.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fats Oils81103041
Margarine-like spread, made with yogurt, stick, salted
Food Compass 2 28
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils14301010
Cream cheese, regular, plain
Food Compass 2 27
Health Star 0.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fats Oils81101100
Butter, stick, unsalted
Food Compass 2 27
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils81101110
Butter, whipped, tub, unsalted
Food Compass 2 27
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils22621100
Fat back, cooked
Food Compass 2 26
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fats Oils81203000
Shortening, NS as to vegetable or animal
Food Compass 2 26
Health Star 1.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81204000
Ghee, clarified butter
Food Compass 2 26
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils83109000
Russian dressing
Food Compass 2 26
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4