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Category Analysis ID: 7000
Fats Oils
Detailed breakdown of health metrics and processing levels for 178 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
24.9AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption68.5%
31-70 Moderate consumption21.9%
71-100 Recommended consumption9.6%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.0AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products19.7%
2.5-3.0 Moderate choice, acceptable for some categories25.3%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 55.0%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.5 AVG
2
4
Group Definitions
Group 1 Unprocessed or minimally processed foods0.6%
Group 2 Processed culinary ingredients21.3%
Group 3 Processed foods2.8%
Group 4Ultra-processed foods75.3%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice0.6%
B Good quality, recommended9.0%
C Moderate quality, consume moderately13.5%
D Lower quality, limit intake43.8%
E Lowest quality, consume sparingly33.1%
Food Items 178
Fats Oils #81103080
Margarine-oil blend, tub
Food Compass 37 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #83100100
Salad dressing, NFS, for salads
Food Compass 37 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #83101600
Bacon and tomato dressing
Food Compass 37 /100
NOVAGroup 4
NutriE
HSR1.5★
Fats Oils #83104000
French or Catalina dressing
Food Compass 37 /100
NOVAGroup 4
NutriE
HSR1.5★
Fats Oils #83112500
Creamy dressing
Food Compass 37 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #81102000
Margarine, NFS
Food Compass 36 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #81103090
Butter replacement, liquid
Food Compass 36 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #81103130
Margarine like spread, whipped, tub, salted
Food Compass 36 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #83114000
Thousand Island dressing
Food Compass 36 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #83112000
Avocado dressing
Food Compass 34 /100
NOVAGroup 4
NutriE
HSR1.5★
Fats Oils #81104011
Margarine like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Food Compass 33 /100
NOVAGroup 4
NutriD
HSR4.5★
Fats Oils #14303010
Cream cheese, light
Food Compass 32 /100
NOVAGroup 3
NutriD
HSR0.5★
Fats Oils #14410380
Cream cheese spread, fat free
Food Compass 32 /100
NOVAGroup 4
NutriC
HSR4★
Fats Oils #81104010
Margarine-oil blend, tub, light
Food Compass 32 /100
NOVAGroup 4
NutriD
HSR4★
Fats Oils #81104020
Margarine-oil blend, stick, light
Food Compass 32 /100
NOVAGroup 4
NutriD
HSR4★
Fats Oils #81104110
Margarine like spread, fat free, liquid, salted
Food Compass 32 /100
NOVAGroup 4
NutriD
HSR5★
Fats Oils #81105030
Butter-margarine blend, stick, unsalted
Food Compass 32 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #83101000
Blue or roquefort cheese dressing
Food Compass 32 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #83102000
Caesar dressing
Food Compass 32 /100
NOVAGroup 4
NutriE
HSR0.5★
Fats Oils #83112990
Sesame dressing
Food Compass 32 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #81102030
Margarine, liquid, salted
Food Compass 30 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #81103020
Margarine, whipped, tub, salted
Food Compass 30 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #81100000
Table fat, NFS
Food Compass 29 /100
NOVAGroup 3
NutriE
HSR0.5★
Fats Oils #81102010
Margarine, stick
Food Compass 29 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #81103040
Margarine-oil blend, stick
Food Compass 29 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #81104050
Margarine like spread, reduced calorie, about 20% fat, tub, salted
Food Compass 29 /100
NOVAGroup 4
NutriC
HSR5★
Fats Oils #12120105
Cream, half and half, low fat
Food Compass 28 /100
NOVAGroup 4
NutriD
HSR3.5★
Fats Oils #14301100
Cream cheese, regular, flavored
Food Compass 28 /100
NOVAGroup 3
NutriD
HSR0.5★
Fats Oils #81103041
Margarine-like spread, made with yogurt, stick, salted
Food Compass 28 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #14301010
Cream cheese, regular, plain
Food Compass 27 /100
NOVAGroup 3
NutriD
HSR0.5★
Fats Oils #81101100
Butter, stick, unsalted
Food Compass 27 /100
NOVAGroup 2
NutriE
HSR1★
Fats Oils #81101110
Butter, whipped, tub, unsalted
Food Compass 27 /100
NOVAGroup 2
NutriE
HSR1★
Fats Oils #22621100
Fat back, cooked
Food Compass 26 /100
NOVAGroup 1
NutriE
HSR0.5★
Fats Oils #81203000
Shortening, NS as to vegetable or animal
Food Compass 26 /100
NOVAGroup 4
NutriC
HSR1.5★
Fats Oils #81204000
Ghee, clarified butter
Food Compass 26 /100
NOVAGroup 2
NutriE
HSR1★
Fats Oils #83109000
Russian dressing
Food Compass 26 /100
NOVAGroup 4
NutriE
HSR1★