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Category Analysis ID: 7000
Fats Oils
Detailed breakdown of health metrics and processing levels for 178 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
24.9AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption68.5%
31-70 Moderate consumption21.9%
71-100 Recommended consumption9.6%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.0AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products19.7%
2.5-3.0 Moderate choice, acceptable for some categories25.3%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 55.0%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.5 AVG
2
4
Group Definitions
Group 1 Unprocessed or minimally processed foods0.6%
Group 2 Processed culinary ingredients21.3%
Group 3 Processed foods2.8%
Group 4Ultra-processed foods75.3%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice0.6%
B Good quality, recommended9.0%
C Moderate quality, consume moderately13.5%
D Lower quality, limit intake43.8%
E Lowest quality, consume sparingly33.1%
Food Items 178
Fats Oils83300300
Creamy dressing, fat free
Food Compass 2 4
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83300900
Salad dressing, fat free, NFS
Food Compass 2 4
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210400
Coffee creamer, powder
Food Compass 2 3
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104490
Butter-oil blend, NFS
Food Compass 2 3
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104510
Butter-oil blend, tub
Food Compass 2 3
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83206000
Russian dressing, light
Food Compass 2 3
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81104500
Butter-oil blend, stick
Food Compass 2 2
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83210200
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, cholesterol-free
Food Compass 2 2
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210250
Cream substitute, light, liquid
Food Compass 2 1
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210255
Cream substitute, light, flavored, liquid
Food Compass 2 1
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210260
Coffee creamer, liquid, fat free
Food Compass 2 1
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210270
Coffee creamer, liquid, fat free, flavored
Food Compass 2 1
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210410
Cream substitute, light, powdered
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210420
Coffee creamer, powder, flavored
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210430
Coffee creamer, powder, fat free
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12210440
Coffee creamer,powder, fat free, flavored
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12220000
Whipped topping, nondairy, NS as to canned, frozen, or made from powdered mix
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12220100
Whipped topping, nondairy, pressurized can
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12220200
Whipped topping
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12220250
Whipped topping, nondairy, frozen, lowfat
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12220270
Whipped topping, fat free
Food Compass 2 1
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12220300
Whipped cream substitute, nondairy, made from powdered mix
Food Compass 2 1
Health Star 0.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils12220400
Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix
Food Compass 2 1
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils81106010
Butter replacement, powder
Food Compass 2 1
Health Star 4
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83101500
Bacon dressing (hot)
Food Compass 2 1
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils83113000
Sweet and sour dressing
Food Compass 2 1
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83202010
French dressing, reduced calorie, fat-free, cholesterol-free
Food Compass 2 1
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83208000
Vinegar, sugar, and water dressing
Food Compass 2 1
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Fats Oils83210000
Creamy dressing, made with sour cream and/or buttermilk and oil, diet, NS as to low or reduced calorie
Food Compass 2 1
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83210050
Creamy dressing made with sour cream and/or buttermilk and oil, low calorie
Food Compass 2 1
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83220000
Salad dressing, low calorie, oil-free
Food Compass 2 1
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83300200
Caesar dressing, fat free
Food Compass 2 1
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83300400
French or Catalina dressing, fat free
Food Compass 2 1
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fats Oils83300500
Honey mustard dressing, fat free
Food Compass 2 1
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4