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Category Analysis ID: 7000
Fats Oils
Detailed breakdown of health metrics and processing levels for 178 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
24.9AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption68.5%
31-70 Moderate consumption21.9%
71-100 Recommended consumption9.6%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.0AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products19.7%
2.5-3.0 Moderate choice, acceptable for some categories25.3%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 55.0%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.5 AVG
2
4
Group Definitions
Group 1 Unprocessed or minimally processed foods0.6%
Group 2 Processed culinary ingredients21.3%
Group 3 Processed foods2.8%
Group 4Ultra-processed foods75.3%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice0.6%
B Good quality, recommended9.0%
C Moderate quality, consume moderately13.5%
D Lower quality, limit intake43.8%
E Lowest quality, consume sparingly33.1%
Food Items 178
Fats Oils #83204500
Honey mustard dressing, light
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #12140100
Cream, whipped, pressurized container
Food Compass 15 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #12140105
Cream, whipped, pressurized container, light
Food Compass 15 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #83207000
Thousand Island dressing, light
Food Compass 15 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #81101510
Light butter, stick, unsalted
Food Compass 14 /100
NOVAGroup 4
NutriE
HSR1.5★
Fats Oils #83112900
Milk, vinegar, and sugar dressing
Food Compass 14 /100
NOVAGroup 2
NutriC
HSR3★
Fats Oils #83115000
Yogurt dressing
Food Compass 14 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #83206500
Sesame dressing, light
Food Compass 14 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #83210250
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Food Compass 14 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #82101500
Coconut oil
Food Compass 13 /100
NOVAGroup 2
NutriE
HSR1★
Fats Oils #83205450
Italian dressing, light
Food Compass 13 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #12140000
Cream, whipped
Food Compass 12 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #81105010
Butter-margarine blend, stick, salted
Food Compass 12 /100
NOVAGroup 4
NutriE
HSR0.5★
Fats Oils #13251000
Chantilly Cream
Food Compass 11 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #81104100
Margarine like spread, fat free, tub, salted
Food Compass 11 /100
NOVAGroup 4
NutriD
HSR5★
Fats Oils #83301000
Thousand Island dressing, fat free
Food Compass 11 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #12140110
Whipped topping, dairy based, fat free, pressurized container
Food Compass 10 /100
NOVAGroup 4
NutriD
HSR3★
Fats Oils #83201400
Coleslaw dressing, light
Food Compass 10 /100
NOVAGroup 4
NutriE
HSR0.5★
Fats Oils #12220280
Whipped topping, sugar free
Food Compass 9 /100
NOVAGroup 4
NutriE
HSR0.5★
Fats Oils #14420200
Cheese spread, cream cheese, regular
Food Compass 9 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #83205500
Italian dressing, reduced calorie, fat-free
Food Compass 9 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #83300600
Italian dressing, fat free
Food Compass 9 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #12210210
Coffee creamer, liquid, flavored
Food Compass 8 /100
NOVAGroup 4
NutriD
HSR2★
Fats Oils #83207100
Thousand Island dressing, reduced calorie, fat-free, cholesterol-free
Food Compass 8 /100
NOVAGroup 4
NutriD
HSR2.5★
Fats Oils #12210500
Cream substitute, sugar free, powder
Food Compass 7 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #12210505
Coffee creamer,powder, sugar free, flavored
Food Compass 7 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #12320100
Sour cream, imitation
Food Compass 7 /100
NOVAGroup 4
NutriD
HSR0.5★
Fats Oils #81322000
Honey butter
Food Compass 7 /100
NOVAGroup 2
NutriE
HSR1★
Fats Oils #12200100
Coffee creamer, NFS
Food Compass 6 /100
NOVAGroup 4
NutriC
HSR3★
Fats Oils #12210100
Cream substitute, frozen
Food Compass 6 /100
NOVAGroup 4
NutriC
HSR3★
Fats Oils #12210200
Coffee creamer, liquid
Food Compass 6 /100
NOVAGroup 4
NutriC
HSR3★
Fats Oils #12210520
Coffee creamer, soy, liquid
Food Compass 6 /100
NOVAGroup 4
NutriC
HSR3★
Fats Oils #83203000
Caesar dressing, light
Food Compass 5 /100
NOVAGroup 4
NutriE
HSR1.5★
Fats Oils #81101500
Light butter, stick, salted
Food Compass 4 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #81101520
Butter, light
Food Compass 4 /100
NOVAGroup 4
NutriE
HSR1★
Fats Oils #81104550
Butter-oil blend, light
Food Compass 4 /100
NOVAGroup 4
NutriE
HSR1★