Back to Dashboard
Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1468
Vegetables #75221051
Onions, green, cooked, from fresh, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriC
HSR3.5★
Vegetables #75227100
Radish, daikon, cooked, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriB
HSR4★
Vegetables #75230010
Sauerkraut, cooked, fat not added in cooking
Food Compass 100 /100
NOVAGroup 3
NutriC
HSR3.5★
Vegetables #75230100
Sauerkraut, canned, low sodium
Food Compass 100 /100
NOVAGroup 3
NutriA
HSR4★
Vegetables #75231012
Snowpea, frozen, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75232100
Seaweed, cooked, NS as to fat added in cooking
Food Compass 100 /100
NOVAGroup 2
NutriA
HSR4.5★
Vegetables #75232110
Seaweed, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75232121
Seaweed, cooked, made with oil
Food Compass 100 /100
NOVAGroup 2
NutriA
HSR4.5★
Vegetables #75233010
Squash, summer, yellow or green, cooked, NS as to form, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75233011
Summer squash, yellow or green, fresh, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75233012
Summer squash, yellow or green, frozen, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75233013
Summer squash, yellow or green, canned, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR3.5★
Vegetables #75316030
Squash, summer, yellow or green, with tomato sauce, cooked, fat not added in cooking
Food Compass 100 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #75330050
Broccoli and cauliflower, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75330080
Broccoli, cauliflower and carrots, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriB
HSR4.5★
Vegetables #75330110
Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75340140
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75502520
Kimchi
Food Compass 100 /100
NOVAGroup 3
NutriB
HSR3.5★
Vegetables #89902010
Cucumber, for use on a sandwich
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #89902020
Lettuce, for use on a sandwich
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #89902030
Mushrooms, for use on a sandwich
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #89902050
Pepper, for use on a sandwich
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #89902060
Spinach, for use on a sandwich
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #89902070
Tomatoes, for use on a sandwich
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #72107223
Collards, canned, cooked, fat added, NS as to fat type
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #72116221
Escarole, cooked, made with oil
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4.5★
Vegetables #72118310
Chamnamul, cooked, fat added in cooking
Food Compass 99 /100
NOVAGroup 2
NutriC
HSR4★
Vegetables #72119232
Kale, cooked, from frozen, made with margarine
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #72120250
Lambsquarter, cooked, made with margarine
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #72201213
Broccoli, cooked, NS as to form, made with oil
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4.5★
Vegetables #72201226
Broccoli, frozen, cooked with oil
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4.5★
Vegetables #73201010
Pumpkin, cooked, NS as to form, fat not added in cooking
Food Compass 99 /100
NOVAGroup 1
NutriA
HSR3.5★
Vegetables #73201011
Pumpkin, cooked, from fresh, fat not added in cooking
Food Compass 99 /100
NOVAGroup 1
NutriA
HSR3.5★
Vegetables #73201012
Pumpkin, cooked, from frozen, fat not added in cooking
Food Compass 99 /100
NOVAGroup 1
NutriA
HSR3.5★
Vegetables #74204500
Tomatoes, canned, reduced sodium, cooked
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #75202026
Asparagus, cooked, NS as to form, made with margarine
Food Compass 99 /100
NOVAGroup 2
NutriA
HSR4★