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Category Analysis ID: 4000
LegNut
Detailed breakdown of health metrics and processing levels for 312 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.8AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%
Food Items 312
LegNut41109000
Mungo beans, cooked, fat not added in cooking
Food Compass 2 95
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41304993
Lentils, dry, cooked, made with margarine
Food Compass 2 95
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut42110020
Mixed nuts, without salt
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42113000
Pine nuts
Food Compass 2 95
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43102005
Sunflower seeds, hulled, unroasted, salted
Food Compass 2 95
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut43103200
Sesame paste (sesame butter made from whole seeds)
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43103300
Tahini
Food Compass 2 95
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106520
Yellow, canary, or Peruvian beans, dry, cooked, fat not added in cooking
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41202505
Beans and tomatoes, no added fat
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41304990
Lentils, from dried, fat added
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42101130
Almonds, unsalted
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42114140
Pistachio nuts, salted
Food Compass 2 94
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43102200
Sunflower seeds, hulled, dry roasted
Food Compass 2 94
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut43103000
Sesame seeds
Food Compass 2 94
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101020
Beans, from dried, NS as to type, no added fat
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102000
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102010
Black beans, from dried, fat added
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106000
Red kidney beans, dry, cooked, NS as to fat added in cooking
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41301000
Cowpeas, dry, cooked, NS as to fat added in cooking
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41301010
Blackeyed peas, from dried
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41303000
Split peas, from dried, no added fat
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41305020
Lentils, from canned
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42101120
Almonds, lightly salted
Food Compass 2 93
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42102000
Brazil nuts
Food Compass 2 93
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42110160
Mixed nuts, without peanuts, unsalted
Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42500100
Trail mix with nuts
Food Compass 2 93
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101120
White beans, from dried, no added fat
Food Compass 2 92
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102220
Fava beans, dry, cooked, fat not added in cooking
Food Compass 2 92
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41103000
Lima beans, dry, cooked, NS as to fat added in cooking
Food Compass 2 92
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41103011
Lima beans, dry, cooked, made with oil
Food Compass 2 92
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42105000
Chestnuts
Food Compass 2 92
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42111210
Peanuts, dry roasted, unsalted
Food Compass 2 92
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42116000
Walnuts, excluding honey roasted
Food Compass 2 92
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42116050
Walnuts
Food Compass 2 92
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42116055
Walnuts, roasted, without salt
Food Compass 2 92
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101000
Beans, dry, cooked, NS as to type and as to fat added in cooking
Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4