Category Analysis ID: 4000

LegNut

Detailed breakdown of health metrics and processing levels for 312 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.8AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption1.0%

31-70 Moderate consumption17.0%

71-100 Recommended consumption82.0%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.5AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products94.2%

2.5-3.0 Moderate choice, acceptable for some categories2.9%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods51.3%

Group 2 Processed culinary ingredients7.4%

Group 3 Processed foods32.4%

Group 4Ultra-processed foods9.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice71.5%

B Good quality, recommended9.0%

C Moderate quality, consume moderately15.1%

D Lower quality, limit intake3.5%

E Lowest quality, consume sparingly1.0%

Food Items 312

LegNut #41103020

Black, brown, or Bayo beans, canned, drained, low sodium, fat not added in cooking

Pinto beans, from dried, no added fat

LegNut

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 312

Lima beans, dry, cooked, fat not added in cooking

Soybeans, dry, cooked, fat not added in cooking

Cowpeas, dry, cooked, fat not added in cooking

Lentils, from dried, no added fat

Edamame, cooked

Soybean meal

Textured vegetable protein, dry

Almonds, NFS

Almonds, unroasted

Almonds, dry roasted, without salt

Peanuts, unroasted

Pumpkin and/or squash seeds, hulled, unroasted

Sunflower seeds, plain, unsalted

Sunflower seeds, plain, salted

Sunflower seeds, hulled, roasted, without salt

Sunflower seeds, NFS

Sesame seeds, whole seed

Flax seeds

Mixed seeds

Chia seeds

Mixed nuts, unroasted

Pumpkin seeds, NFS

Pumpkin seeds, unsalted

Black beans, from dried, no added fat

Lentils, dry, cooked, made with oil

Mixed nuts, in shell

Pistachio nuts, NFS

Sunflower seeds, flavored

Mung beans, dry, cooked, fat not added in cooking

Lentils, dry, cooked, NS as to fat added in cooking

Hazelnuts

Peanut butter, vitamin and mineral fortified

Kidney beans, from dried, no added fat

Pistachio nuts, unsalted

Black, brown, or Bayo beans, canned, drained, low sodium, fat not added in cooking

Pinto beans, from dried, no added fat