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Category Analysis ID: 4000
LegNut
Detailed breakdown of health metrics and processing levels for 312 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.8AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%
Food Items 312
LegNut41103020
Lima beans, dry, cooked, fat not added in cooking
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41107000
Soybeans, dry, cooked, fat not added in cooking
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41301020
Cowpeas, dry, cooked, fat not added in cooking
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41305000
Lentils, from dried, no added fat
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41420020
Edamame, cooked
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41422010
Soybean meal
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41440000
Textured vegetable protein, dry
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42100100
Almonds, NFS
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42101000
Almonds, unroasted
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42101210
Almonds, dry roasted, without salt
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42111040
Peanuts, unroasted
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43101000
Pumpkin and/or squash seeds, hulled, unroasted
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43102000
Sunflower seeds, plain, unsalted
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43102100
Sunflower seeds, plain, salted
Food Compass 2 100
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43102110
Sunflower seeds, hulled, roasted, without salt
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut43102400
Sunflower seeds, NFS
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43103050
Sesame seeds, whole seed
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43104000
Flax seeds
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43107000
Mixed seeds
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43108010
Chia seeds
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42110050
Mixed nuts, unroasted
Food Compass 2 99
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43101050
Pumpkin seeds, NFS
Food Compass 2 99
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43101150
Pumpkin seeds, unsalted
Food Compass 2 99
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102020
Black beans, from dried, no added fat
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41304991
Lentils, dry, cooked, made with oil
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42110500
Mixed nuts, in shell
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42114130
Pistachio nuts, NFS
Food Compass 2 98
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43102300
Sunflower seeds, flavored
Food Compass 2 98
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41108000
Mung beans, dry, cooked, fat not added in cooking
Food Compass 2 97
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41304980
Lentils, dry, cooked, NS as to fat added in cooking
Food Compass 2 97
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42107000
Hazelnuts
Food Compass 2 97
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42202200
Peanut butter, vitamin and mineral fortified
Food Compass 2 97
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41106020
Kidney beans, from dried, no added fat
Food Compass 2 96
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42114145
Pistachio nuts, unsalted
Food Compass 2 96
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102120
Black, brown, or Bayo beans, canned, drained, low sodium, fat not added in cooking
Food Compass 2 95
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41104020
Pinto beans, from dried, no added fat
Food Compass 2 95
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4