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Category Analysis ID: 4000

LegNut

Detailed breakdown of health metrics and processing levels for 312 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
80.8AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
4.5AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C

Grade Definitions

A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%

Food Items 312

LegNut41102011

Black, brown, or Bayo beans, dry, cooked, made with oil

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102110

Black beans, from canned, reduced sodium

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41103010

Lima beans, from dried

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41104000

Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41104010

Pinto beans, from dried, fat added

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41104011

Pinto, calico, or red Mexican beans, dry, cooked, made with oil

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106010

Kidney beans, from dried, fat added

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106011

Red kidney beans, dry, cooked, made with oil

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41107010

Soybeans, cooked

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41107020

Soybeans, dry, cooked, NS as to fat added in cooking

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41202500

Beans and tomatoes, NS as to fat added in cooking

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41302020

Chickpeas, from dried, no added fat

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42110120

Mixed nuts, with peanuts, unsalted

Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42112000

Pecans, NFS

Food Compass 2 91
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut43101100

Pumpkin seeds, salted

Food Compass 2 91
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102100

Black, brown, or Bayo beans, canned, drained, low sodium, NS as to fat added in cooking

Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41103013

Lima beans, dry, cooked, made with margarine

Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41103060

Pink beans, dry, cooked, fat not added in cooking

Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106120

Red kidney beans, canned, drained, low sodium, fat not added in cooking

Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41108020

Mung beans, dry, cooked, NS as to fat added in cooking

Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41310310

Stewed blackeye peas or cowpeas, Puerto Rican style

Food Compass 2 90
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42100050

Nuts, NFS

Food Compass 2 90
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42110000

Mixed nuts, NFS

Food Compass 2 90
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42110100

Mixed nuts, with peanuts, salted

Food Compass 2 90
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42112100

Pecans, unroasted

Food Compass 2 90
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41101110

White beans, from dried, fat added

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41102013

Black, brown, or Bayo beans, dry, cooked, made with margarine

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41102080

Black beans, from canned, no added fat

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41104013

Pinto, calico, or red Mexican beans, dry, cooked, made with margarine

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41106013

Red kidney beans, dry, cooked, made with margarine

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41106500

Yellow, canary, or Peruvian beans, dry, cooked, NS as to fat added in cooking

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106511

Yellow, canary, or Peruvian beans, dry, cooked, made with oil

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41108010

Mung beans, cooked

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41202510

Beans and tomatoes, fat added

Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41303011

Green or yellow split peas, dry, cooked, made with oil

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41303020

Green or yellow split peas, dry, cooked, NS as to fat added in cooking

Food Compass 2 89
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4