Category Analysis ID: 4000

LegNut

Detailed breakdown of health metrics and processing levels for 312 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.8AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption1.0%

31-70 Moderate consumption17.0%

71-100 Recommended consumption82.0%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.5AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products94.2%

2.5-3.0 Moderate choice, acceptable for some categories2.9%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods51.3%

Group 2 Processed culinary ingredients7.4%

Group 3 Processed foods32.4%

Group 4Ultra-processed foods9.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice71.5%

B Good quality, recommended9.0%

C Moderate quality, consume moderately15.1%

D Lower quality, limit intake3.5%

E Lowest quality, consume sparingly1.0%

Food Items 312

LegNut #41102011

Black, brown, or Bayo beans, canned, drained, low sodium, NS as to fat added in cooking

Lima beans, dry, cooked, made with margarine

Pink beans, dry, cooked, fat not added in cooking

Red kidney beans, canned, drained, low sodium, fat not added in cooking

Mung beans, dry, cooked, NS as to fat added in cooking

Stewed blackeye peas or cowpeas, Puerto Rican style

Nuts, NFS

Mixed nuts, NFS

Mixed nuts, with peanuts, salted

Pecans, unroasted

White beans, from dried, fat added

Black, brown, or Bayo beans, dry, cooked, made with margarine

Black beans, from canned, no added fat

Pinto, calico, or red Mexican beans, dry, cooked, made with margarine

Red kidney beans, dry, cooked, made with margarine

Yellow, canary, or Peruvian beans, dry, cooked, NS as to fat added in cooking

Yellow, canary, or Peruvian beans, dry, cooked, made with oil

Mung beans, cooked

Beans and tomatoes, fat added

Green or yellow split peas, dry, cooked, made with oil

Green or yellow split peas, dry, cooked, NS as to fat added in cooking

LegNut

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 312

Black, brown, or Bayo beans, dry, cooked, made with oil

Black beans, from canned, reduced sodium

Lima beans, from dried

Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking

Pinto beans, from dried, fat added

Pinto, calico, or red Mexican beans, dry, cooked, made with oil

Kidney beans, from dried, fat added

Red kidney beans, dry, cooked, made with oil

Soybeans, cooked

Soybeans, dry, cooked, NS as to fat added in cooking

Beans and tomatoes, NS as to fat added in cooking

Chickpeas, from dried, no added fat

Mixed nuts, with peanuts, unsalted

Pecans, NFS

Pumpkin seeds, salted

Black, brown, or Bayo beans, canned, drained, low sodium, NS as to fat added in cooking

Lima beans, dry, cooked, made with margarine

Pink beans, dry, cooked, fat not added in cooking

Red kidney beans, canned, drained, low sodium, fat not added in cooking

Mung beans, dry, cooked, NS as to fat added in cooking

Stewed blackeye peas or cowpeas, Puerto Rican style

Nuts, NFS

Mixed nuts, NFS

Mixed nuts, with peanuts, salted

Pecans, unroasted

White beans, from dried, fat added

Black, brown, or Bayo beans, dry, cooked, made with margarine

Black beans, from canned, no added fat

Pinto, calico, or red Mexican beans, dry, cooked, made with margarine

Red kidney beans, dry, cooked, made with margarine

Yellow, canary, or Peruvian beans, dry, cooked, NS as to fat added in cooking

Yellow, canary, or Peruvian beans, dry, cooked, made with oil

Mung beans, cooked

Beans and tomatoes, fat added

Green or yellow split peas, dry, cooked, made with oil

Green or yellow split peas, dry, cooked, NS as to fat added in cooking