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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains57305500
Cereal (Malt-O-Meal Honey Nut Toasty O's)
Food Compass 2 56
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57321700
Optimum, Nature's Path
Food Compass 2 56
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51201150
Bread, pita, whole wheat, 100%
Food Compass 2 55
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320040
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery
Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51601020
Bread, multigrain
Food Compass 2 55
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52215260
Tortilla, whole wheat
Food Compass 2 55
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540500
Breakfast bar, date, with yogurt coating
Food Compass 2 55
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53720300
Nutrition bar (PowerBar)
Food Compass 2 55
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53720510
Snickers Marathon Energy bar
Food Compass 2 55
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55702100
Dosa (Indian), plain
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207360
Wheat cereal, chocolate flavored, cooked, fat not added in cooking
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207370
Wheat cereal, chocolate flavored, cooked
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57128005
Cereal (General Mills 25% Less Sugar Cocoa Puffs)
Food Compass 2 55
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57213850
Cereal (General Mills Cheerios Frosted)
Food Compass 2 55
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57214100
Frosted Wheat Bites
Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57219000
Cereal, fruit and fiber
Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57221000
Cereal, fiber and fruit
Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57221810
Cereal (General Mills Cheerios Fruity)
Food Compass 2 55
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57301530
Cereal (Kashi Heart to Heart Honey Toasted Oat)
Food Compass 2 55
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57331000
Cereal (Post Raisin Bran)
Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57332100
Cereal (General Mills Raisin Nut Bran)
Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51201160
Bread, pita, whole wheat, 100%, toasted
Food Compass 2 54
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301600
Bread, pita, whole wheat
Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301620
Bread, pita, wheat or cracked wheat
Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51601010
Bread, multigrain, toasted
Food Compass 2 54
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53720100
Nutrition bar (Balance Original Bar)
Food Compass 2 54
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203087
Oatmeal, instant, plain, made with water, fat added
Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203105
Oatmeal, instant, plain, made with non-dairy milk, NS as to fat
Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57103100
Cereal (General Mills Cheerios Apple Cinnamon)
Food Compass 2 54
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57206000
Cereal (Famila)
Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57237200
Cereal (Post Honey Bunches of Oats with Vanilla Bunches)
Food Compass 2 54
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57319000
100% Natural Cereal, plain, Quaker
Food Compass 2 54
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301610
Bread, pita, whole wheat, toasted
Food Compass 2 53
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301630
Bread, pita, wheat or cracked wheat, toasted
Food Compass 2 53
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51601210
Bread, multigrain, with raisins
Food Compass 2 53
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540802
Kashi TLC Chewy Granola Bar
Food Compass 2 53
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4