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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 1005
Grains #55301025
French toast, gluten free
Food Compass 53 /100
NOVAGroup 3
NutriD
HSR3★
Grains #56103020
Macaroni, cooked, spinach, fat added in cooking
Food Compass 53 /100
NOVAGroup 1
NutriB
HSR3.5★
Grains #56203070
Oatmeal, cooked, instant, fat added in cooking
Food Compass 53 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56203175
Oatmeal, instant, other flavors, no added fat
Food Compass 53 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #57106260
Cereal (General Mills Cheerios Berry Burst)
Food Compass 53 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57138000
Total Corn Flakes
Food Compass 53 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57316380
Cereal (General Mills Cheerios Oat Cluster Crunch)
Food Compass 53 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #51601220
Bread, multigrain, with raisins, toasted
Food Compass 52 /100
NOVAGroup 4
NutriA
HSR4★
Grains #53710802
Cereal or granola bar (Kashi Crunchy)
Food Compass 52 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #53720500
Nutrition bar (Snickers Marathon Protein Bar)
Food Compass 52 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #55205000
Waffle, whole grain
Food Compass 52 /100
NOVAGroup 3
NutriE
HSR2★
Grains #56114020
Noodles, cooked, spinach, fat added in cooking
Food Compass 52 /100
NOVAGroup 1
NutriA
HSR4★
Grains #56203060
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking
Food Compass 52 /100
NOVAGroup 4
NutriB
HSR3.5★
Grains #56203130
Oatmeal, instant, maple flavored, no added fat
Food Compass 52 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56203155
Oatmeal, instant, fruit flavored, no added fat
Food Compass 52 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56203610
Oatmeal, multigrain, no added fat
Food Compass 52 /100
NOVAGroup 4
NutriA
HSR4★
Grains #57110000
Cereal (Kellogg's All-Bran Bran Buds)
Food Compass 52 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #57137000
Cereal, corn puffs
Food Compass 52 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #57231100
Grape-Nuts Trail Mix Crunch
Food Compass 52 /100
NOVAGroup 4
NutriC
HSR4★
Grains #57232100
Healthy Choice Almond Crunch with raisins, Kellogg's
Food Compass 52 /100
NOVAGroup 4
NutriD
HSR3★
Grains #57404200
Malt-O-Meal Apple and Cinnamon Toasty O's
Food Compass 52 /100
NOVAGroup 4
NutriE
HSR2★
Grains #53540404
Kellogg's Nutri-Grain Fruit and Nut Bar
Food Compass 51 /100
NOVAGroup 4
NutriC
HSR2.5★
Grains #55105200
Pancakes, whole grain
Food Compass 51 /100
NOVAGroup 3
NutriD
HSR2★
Grains #56116990
Long rice noodles, made from mung beans, cooked
Food Compass 51 /100
NOVAGroup 1
NutriA
HSR4★
Grains #56117000
Long rice noodles (made from mung beans), cooked, fat not added in cooking
Food Compass 51 /100
NOVAGroup 1
NutriA
HSR4★
Grains #56203095
Oatmeal, instant, plain, made with milk, NS as to fat
Food Compass 51 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56203097
Oatmeal, instant, plain, made with milk, fat added
Food Compass 51 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #57152000
Crispy Wheats'n Raisins
Food Compass 51 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57230000
Cereal (Post Grape-Nuts)
Food Compass 51 /100
NOVAGroup 4
NutriC
HSR4.5★
Grains #57316200
Cereal, nutty nuggets
Food Compass 51 /100
NOVAGroup 4
NutriC
HSR4.5★
Grains #57335550
Cereal (General Mills Reese's Puffs)
Food Compass 51 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #41435110
High protein bar, candy-like, soy and milk base
Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51208100
Bagel, whole wheat, 100%, with raisins
Food Compass 50 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #53710504
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #53720610
Nutrition bar (South Beach Living High Protein Bar)
Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #53720700
Nutrition bar (Tiger's Milk)
Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2★