Category Analysis ID: 1000

Grains

Detailed breakdown of health metrics and processing levels for 1005 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

35.7AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption46.0%

31-70 Moderate consumption48.7%

71-100 Recommended consumption5.4%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products54.2%

2.5-3.0 Moderate choice, acceptable for some categories24.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

3.4 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods14.9%

Group 2 Processed culinary ingredients2.8%

Group 3 Processed foods7.6%

Group 4Ultra-processed foods74.7%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice7.6%

B Good quality, recommended15.0%

C Moderate quality, consume moderately35.5%

D Lower quality, limit intake30.0%

E Lowest quality, consume sparingly11.8%

Food Items 1005

Grains #57316385

Grains

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1005

Cereal (General Mills Cheerios Protein)

100% Bran

Snickers Marathon Protein bar

Balance Original Bar

Bread, white, special formula, added fiber

Roll, whole wheat, 100%

Bread, whole grain white

Bread, whole wheat

Bread, whole wheat, toasted

PowerBar (fortified high energy bar)

Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking

Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking

Oatmeal, instant, plain, made with milk, no added fat

Whole wheat cereal, wheat and barley, cooked, fat not added in cooking

Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking

Oat bran cereal, cooked, fat added

Oat bran cereal, cooked, NS as to fat

Cereal, ready-to-eat, NFS

Cereal (General Mills Fiber One Honey Clusters)

Cereal (Healt Valley Fiber 7 Flakes)

Frosty O's

Cereal (Post Grape-Nuts Flakes)

Cereal (Quaker Life)

Cereal (General Mills Cheerios Multigrain)

Cereal (Quaker Oatmeal Squares)

Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)

Malt-O-Meal Toasty O's

Wheat germ, with sugar and honey

Bread, whole grain white, toasted

Muffin, English, whole grain white

Roll, whole wheat, hot dog bun

Roll, whole wheat, hamburger bun

Oatmeal, cooked, instant, fat not added in cooking

Oatmeal, cooked, instant, NS as to fat added in cooking

Whole wheat cereal, wheat and barley, cooked, fat added in cooking

Cereal (General Mills Fiber One Raisin Bran Clusters)