Back to Dashboard
Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains57316385
Cereal (General Mills Cheerios Protein)
Food Compass 2 58
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57318000
100% Bran
Food Compass 2 58
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains91781010
Snickers Marathon Protein bar
Food Compass 2 58
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains41435300
Balance Original Bar
Food Compass 2 57
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51122300
Bread, white, special formula, added fiber
Food Compass 2 57
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51220000
Roll, whole wheat, 100%
Food Compass 2 57
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51300050
Bread, whole grain white
Food Compass 2 57
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51300110
Bread, whole wheat
Food Compass 2 57
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51300120
Bread, whole wheat, toasted
Food Compass 2 57
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544450
PowerBar (fortified high energy bar)
Food Compass 2 57
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56202970
Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking
Food Compass 2 57
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203020
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking
Food Compass 2 57
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203096
Oatmeal, instant, plain, made with milk, no added fat
Food Compass 2 57
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207300
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking
Food Compass 2 57
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207340
Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking
Food Compass 2 57
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56208510
Oat bran cereal, cooked, fat added
Food Compass 2 57
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56208520
Oat bran cereal, cooked, NS as to fat
Food Compass 2 57
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57100100
Cereal, ready-to-eat, NFS
Food Compass 2 57
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57206710
Cereal (General Mills Fiber One Honey Clusters)
Food Compass 2 57
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57206800
Cereal (Healt Valley Fiber 7 Flakes)
Food Compass 2 57
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57215000
Frosty O's
Food Compass 2 57
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57231000
Cereal (Post Grape-Nuts Flakes)
Food Compass 2 57
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57304100
Cereal (Quaker Life)
Food Compass 2 57
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57308400
Cereal (General Mills Cheerios Multigrain)
Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57327500
Cereal (Quaker Oatmeal Squares)
Food Compass 2 57
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57346500
Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)
Food Compass 2 57
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57404100
Malt-O-Meal Toasty O's
Food Compass 2 57
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57413000
Wheat germ, with sugar and honey
Food Compass 2 57
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51300060
Bread, whole grain white, toasted
Food Compass 2 56
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51303100
Muffin, English, whole grain white
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320550
Roll, whole wheat, hot dog bun
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51320560
Roll, whole wheat, hamburger bun
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203030
Oatmeal, cooked, instant, fat not added in cooking
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203080
Oatmeal, cooked, instant, NS as to fat added in cooking
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207330
Whole wheat cereal, wheat and barley, cooked, fat added in cooking
Food Compass 2 56
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57206715
Cereal (General Mills Fiber One Raisin Bran Clusters)
Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4