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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains56202910
Oatmeal, from fast food, fruit flavored
Food Compass 2 20
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205004
Rice, white, cooked, made with butter
Food Compass 2 20
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205080
Rice, creamed, made with milk and sugar, Puerto Rican style
Food Compass 2 20
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57326000
Cereal (Barbara's Puffins)
Food Compass 2 20
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51111010
Bread, cheese
Food Compass 2 19
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51111040
Bread, cheese, toasted
Food Compass 2 19
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51121015
Garlic bread, NFS
Food Compass 2 19
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51121025
Garlic bread, from fast food / restaurant
Food Compass 2 19
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301700
Bagel, wheat
Food Compass 2 19
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301710
Bagel, wheat, toasted
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301750
Bagel, whole wheat
Food Compass 2 19
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301760
Bagel, whole wheat, NS as to 100%, toasted
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301900
Bagel, wheat bran
Food Compass 2 19
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51302010
Bread, wheat bran
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51404500
Bagel, pumpernickel
Food Compass 2 19
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51501080
Bagel, oat bran
Food Compass 2 19
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51630000
Bagel, multigrain
Food Compass 2 19
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52208760
Gordita/sope shell, plain, no filling
Food Compass 2 19
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544220
Granola bar with nuts, chocolate-coated
Food Compass 2 19
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55310100
Fried bread, Puerto Rican style
Food Compass 2 19
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56201520
Cornmeal mush, fried
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56202905
Oatmeal, from fast food, maple flavored
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56202920
Oatmeal, from fast food, other flavors
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207060
Cream of wheat, instant, made with water, fat added
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207070
Cream of wheat, instant, made with water, NS as to fat
Food Compass 2 19
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57124500
Cinnamon Grahams, General Mills
Food Compass 2 19
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57238000
Cereal (Post Honeycomb)
Food Compass 2 19
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184220
Breadsticks, soft, from frozen
Food Compass 2 18
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184240
Breadsticks, soft, with parmesan cheese, from frozen
Food Compass 2 18
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301830
Bagel, wheat, with fruit and nuts, toasted
Food Compass 2 18
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51302020
Bread, wheat bran, toasted
Food Compass 2 18
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52306500
Muffin, pumpkin
Food Compass 2 18
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52306700
Muffin, carrot
Food Compass 2 18
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52404060
Bread, pumpkin
Food Compass 2 18
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53714220
Cereal or granola bar with nuts, chocolate coated
Food Compass 2 18
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55100025
Pancakes, with chocolate, from frozen
Food Compass 2 18
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4