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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 1005
Grains #56201540
Cornmeal, Puerto Rican Style
Food Compass 18 /100
NOVAGroup 1
NutriC
HSR3★
Grains #57221700
Cereal, fruit rings
Food Compass 18 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #51121035
Garlic bread, from frozen
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51121045
Garlic bread, with parmesan cheese, from fast food / restaurant
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51620020
Roll, multigrain, hot dog bun
Food Compass 17 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52302600
Muffin, chocolate
Food Compass 17 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #53710700
Cereal or granola bar (Kellogg's Special K bar)
Food Compass 17 /100
NOVAGroup 4
NutriE
HSR2★
Grains #53711004
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR2★
Grains #56205170
Yellow rice, cooked, fat added
Food Compass 17 /100
NOVAGroup 4
NutriC
HSR3★
Grains #56206970
Wheat, cream of, cooked, quick, NS as to fat added in cooking
Food Compass 17 /100
NOVAGroup 4
NutriB
HSR3.5★
Grains #56207020
Wheat, cream of, cooked, quick, fat not added in cooking
Food Compass 17 /100
NOVAGroup 4
NutriB
HSR3.5★
Grains #56207030
Cream of wheat, instant, made with water, no added fat
Food Compass 17 /100
NOVAGroup 4
NutriB
HSR3.5★
Grains #57100500
Character cereals, TV or movie, Kellogg's
Food Compass 17 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57344000
Cereal (Kellogg's Special K)
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR2★
Grains #57347000
Cereal (Kellogg's Corn Pops)
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR3★
Grains #57403100
Toasties, Post
Food Compass 17 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51000400
Roll, bran, NS as to type of bran
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51121010
Bread, garlic
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51121040
Bread, garlic, toasted
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51301120
Bread, wheat or cracked wheat, with raisins
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #51301130
Bread, wheat or cracked wheat, with raisins, toasted
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #51401010
Bread, rye
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR4★
Grains #51401030
Bread, marble rye and pumpernickel
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR4★
Grains #51420000
Roll, rye
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR4★
Grains #51620000
Roll, multigrain
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51620030
Roll, multigrain, hamburger bun
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52104010
Biscuit, home recipe
Food Compass 16 /100
NOVAGroup 1
NutriE
HSR1.5★
Grains #52306550
Muffin, zucchini
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2★
Grains #52407000
Bread, zucchini
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2★
Grains #53541004
Quaker Chewy 25% Less Sugar Granola Bar
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2★
Grains #53711100
Cereal or granola bar (Quaker Granola Bites)
Food Compass 16 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #53714200
Cereal or granola bar, chocolate coated, NFS
Food Compass 16 /100
NOVAGroup 4
NutriE
HSR1★
Grains #55203600
Waffle, chocolate
Food Compass 16 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #55211050
Waffle, plain, reduced fat
Food Compass 16 /100
NOVAGroup 4
NutriD
HSR2★
Grains #56201220
Grits, instant, made with water, fat added
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR3★
Grains #56201230
Grits, instant, made with water, NS as to fat
Food Compass 16 /100
NOVAGroup 4
NutriC
HSR3★