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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains56201540
Cornmeal, Puerto Rican Style
Food Compass 2 18
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57221700
Cereal, fruit rings
Food Compass 2 18
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51121035
Garlic bread, from frozen
Food Compass 2 17
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51121045
Garlic bread, with parmesan cheese, from fast food / restaurant
Food Compass 2 17
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51620020
Roll, multigrain, hot dog bun
Food Compass 2 17
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52302600
Muffin, chocolate
Food Compass 2 17
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53710700
Cereal or granola bar (Kellogg's Special K bar)
Food Compass 2 17
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53711004
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
Food Compass 2 17
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205170
Yellow rice, cooked, fat added
Food Compass 2 17
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56206970
Wheat, cream of, cooked, quick, NS as to fat added in cooking
Food Compass 2 17
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207020
Wheat, cream of, cooked, quick, fat not added in cooking
Food Compass 2 17
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207030
Cream of wheat, instant, made with water, no added fat
Food Compass 2 17
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57100500
Character cereals, TV or movie, Kellogg's
Food Compass 2 17
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57344000
Cereal (Kellogg's Special K)
Food Compass 2 17
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57347000
Cereal (Kellogg's Corn Pops)
Food Compass 2 17
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57403100
Toasties, Post
Food Compass 2 17
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000400
Roll, bran, NS as to type of bran
Food Compass 2 16
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51121010
Bread, garlic
Food Compass 2 16
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51121040
Bread, garlic, toasted
Food Compass 2 16
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301120
Bread, wheat or cracked wheat, with raisins
Food Compass 2 16
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51301130
Bread, wheat or cracked wheat, with raisins, toasted
Food Compass 2 16
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51401010
Bread, rye
Food Compass 2 16
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51401030
Bread, marble rye and pumpernickel
Food Compass 2 16
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51420000
Roll, rye
Food Compass 2 16
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51620000
Roll, multigrain
Food Compass 2 16
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51620030
Roll, multigrain, hamburger bun
Food Compass 2 16
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52104010
Biscuit, home recipe
Food Compass 2 16
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains52306550
Muffin, zucchini
Food Compass 2 16
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52407000
Bread, zucchini
Food Compass 2 16
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53541004
Quaker Chewy 25% Less Sugar Granola Bar
Food Compass 2 16
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53711100
Cereal or granola bar (Quaker Granola Bites)
Food Compass 2 16
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53714200
Cereal or granola bar, chocolate coated, NFS
Food Compass 2 16
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55203600
Waffle, chocolate
Food Compass 2 16
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55211050
Waffle, plain, reduced fat
Food Compass 2 16
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201220
Grits, instant, made with water, fat added
Food Compass 2 16
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201230
Grits, instant, made with water, NS as to fat
Food Compass 2 16
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4