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Tufts and USDA
Analyze what you eat.
Explore thousands of foods with Tufts Food Compass, USDA food data, Nutri-Score, Health Star Rating, and NOVA.
Foods
Browse the foods database
Explore thousands of foods with Food Compass, Nutri-Score, Health Star Rating, and NOVA in a dedicated list view built for filtering and comparison.
Latest Foods
Analyze foods you eat
A quick look at foods featured on Food Benchmark. Open the full Foods page to browse the complete foods database.
Seafood26100100
Fish, NS as to type, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117110
Haddock, cooked, NS as to cooking method
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117120
Haddock, baked or broiled, fat added
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118020
Halibut, baked or broiled, made with oil
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118023
Halibut, baked or broiled, no added fat
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118024
Halibut, baked or broiled, made with cooking spray
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118050
Halibut, steamed or poached
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137100
Salmon, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153100
Tuna, fresh, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153110
Tuna, fresh, cooked, NS as to cooking method
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153120
Tuna, fresh, baked or broiled, fat added
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26213100
Squid, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26305120
Crab, baked or broiled, fat added
Food Compass 2 100
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26309160
Crayfish, boiled or steamed
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26315100
Oysters, raw
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26315180
Oysters, canned
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4