Analyze what you eat.
Transparent, data-driven food intelligence. Benchmark thousands of whole foods and packaged products against Tufts Food Compass, NOVA, Nutri-Score, and Health Star Rating.
Browse the foods database
Explore thousands of natural and prepared foods with Tufts Food Compass, Nutri-Score, Health Star Rating, and NOVA in a dedicated list built for objective nutritional comparison.
Dive into packaged products
Inspect packaged consumer products from Open Food Facts with front-of-pack nutrition labels, industrial processing indicators (NOVA), and environmental scores.
Featured Foods Benchmark
Quick evaluation of foods featured on Food Benchmark. Open the full Foods page to filter, search, and sort all entries.
Fish, NS as to type, raw
Haddock, cooked, NS as to cooking method
Haddock, baked or broiled, fat added
Halibut, baked or broiled, made with oil
Halibut, baked or broiled, no added fat
Halibut, baked or broiled, made with cooking spray
Halibut, steamed or poached
Salmon, raw
Tuna, fresh, raw
Tuna, fresh, cooked, NS as to cooking method
Tuna, fresh, baked or broiled, fat added
Squid, raw
Crab, baked or broiled, fat added
Crayfish, boiled or steamed
Oysters, raw
Oysters, canned
Packaged Products Benchmark
Nutritional grades, industrial processing indicators, and eco-impact for popular consumer packaged goods.
Oatmeal Cookies
UPC: 0626233271408
Unknown level of processing
Oaties
UPC: 4088600108612
Ultra-processed food and drink products
Extra Dark Chocolate 85%
UPC: 8000300379402
Ultra-processed food and drink products
Purée d'amande complète
UPC: 3267110000918
Unprocessed or minimally processed foods
Brânză Pufoasa Natur
UPC: 5941360005333
Unknown level of processing
CrisTim Salam Victoria 400 grame
UPC: 5941265000228
Ultra-processed food and drink products
Flocons d'avoine sans gluten
UPC: 3421557501524
Unknown level of processing
Salam de Vara
UPC: 5941265000464
Ultra-processed food and drink products
Kellogg's Tresor
UPC: 5053827156189
Ultra-processed food and drink products
Tobă curcan 300g cristim
UPC: 5941265019091
Ultra-processed food and drink products
Cristim mușchi file felii 100g
UPC: 5941265020004
Ultra-processed food and drink products
Mascarpone
UPC: 8006663184004
Processed foods
Rianzenka su bifido bakterijomis
UPC: 4770265042775
Unknown level of processing
Pfirsich-Himbeere Pêche-Melba
UPC: 20436940
Unknown level of processing
Cașcaval afumat
UPC: 5941360001533
Unknown level of processing
Чудно Прясно мляко 3.7%
UPC: 3800748051206
Unprocessed or minimally processed foods