Back to Dashboard
Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables72128226
Turnip greens, cooked, NS as to form, made with margarine
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128227
Turnip greens, cooked, from fresh, made with oil
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128229
Turnip greens, cooked, from fresh, made with margarine
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128230
Turnip greens, cooked, from frozen, made with oil
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128232
Turnip greens, cooked, from frozen, made with margarine
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128233
Turnip greens, cooked, from canned, made with oil
Food Compass 2 100
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128235
Turnip greens, cooked, from canned, made with margarine
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128236
Turnip greens, canned, reduced sodium, cooked, NS as to fat added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128237
Turnip greens, canned, reduced sodium, cooked, no added fat
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72128238
Turnip greens, canned, reduced sodium, cooked, fat added
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128410
Turnip greens with roots, cooked, NS as to form, fat not added in cooking
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72128411
Turnip greens with roots, cooked, from fresh, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72128412
Turnip greens with roots, cooked, from frozen, fat not added in cooking
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72128413
Turnip greens with roots, cooked, from canned, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72128500
Turnip greens, canned, low sodium, cooked, NS as to fat added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72128510
Turnip greens, canned, low sodium, cooked, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72128520
Turnip greens, canned, low sodium, cooked, fat added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72130100
Watercress, raw
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72130200
Watercress, cooked, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72130201
Watercress, cooked
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72132200
Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72132201
Bitter melon, horseradish, jute, or radish leaves, cooked
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72133200
Sweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72133201
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72201100
Broccoli, raw
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72201210
Broccoli, cooked, NS as to form, fat not added in cooking
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72201211
Broccoli, fresh, cooked, no added fat
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72201212
Broccoli, frozen, cooked, no added fat
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72203000
Broccoli, chinese, raw
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72203040
Broccoli, chinese, cooked, NS as to form, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72203050
Broccoli, chinese cooked, from fresh, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72203060
Broccoli, chinese, cooked, from frozen, fat not added in cooking
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72203070
Broccoli, Chinese, cooked
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73101010
Carrots, raw
Food Compass 2 100
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73103010
Carrots, canned, reduced sodium, cooked, no added fat
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73103021
Carrots, canned, reduced sodium, cooked with oil
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4