Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #73111250

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Peas and carrots, canned, low sodium, NS as to fat added in cooking

Peas and carrots, canned, low sodium, fat added in cooking

Peas and carrots, canned, low sodium, fat not added in cooking

Carrot chips, dried

Winter squash, raw

Tomatoes, raw

Tomatoes, green, raw

Tomatoes, NS as to form, broiled

Tomatoes, from fresh, broiled

Sun-dried tomatoes

Tomato paste

Tomato puree

Tomato and okra, cooked, fat not added in cooking

Tomato and okra, cooked, made with oil

Tomato and celery, cooked, fat not added in cooking

Raw vegetable, NFS

Sprouts, NFS

Alfalfa sprouts, raw

Artichoke, raw

Asparagus, raw

Bean sprouts, raw

Green beans, raw

Broccoflower, raw

Brussels sprouts, raw

Cabbage, green, raw

Cabbage, Chinese, raw

Cabbage, red, raw

Cactus, raw

Cauliflower, raw

Celery, raw

Fennel bulb, raw

Cucumber, raw

Eggplant, raw

Kohlrabi, raw

Lettuce, raw

Lettuce, Boston, raw