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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75303020
Corn with peppers, red or green, cooked, fat added in cooking, NS as to type of fat
Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75307002
Green peppers and onions, cooked, made with butter
Food Compass 2 55
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75502510
Cabbage, red, pickled
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables77201210
Green plantain with cracklings, Puerto Rican style
Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71103100
White potato, boiled with peel, peel not eaten, NS as to fat added in cooking
Food Compass 2 54
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103120
White potato, boiled with peel, peel not eaten, fat added in cooking
Food Compass 2 54
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71602010
Potato salad, German style
Food Compass 2 54
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204003
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking
Food Compass 2 54
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75204031
Beans, lima, immature, cooked, from frozen, made with butter
Food Compass 2 54
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216138
Corn, frozen, cooked with butter or margarine
Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75500110
Green beans, pickled
Food Compass 2 54
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables77205110
Ripe plantain fritters, Puerto Rican style
Food Compass 2 54
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71106070
Potato from Puerto Rican chicken fricassee, with sauce
Food Compass 2 53
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71703000
Stewed potatoes, Mexican style (Papas guisadas)
Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71930130
Cassava, cooked, made with oil
Food Compass 2 53
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73301030
Squash, winter type, mashed, fat and sugar added in cooking
Food Compass 2 53
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73420020
Sweet potato tots, from frozen, baked
Food Compass 2 53
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables75216113
Corn, canned, cooked, no added fat
Food Compass 2 53
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75503080
Eggplant, pickled
Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75503085
Ginger root, pickled
Food Compass 2 53
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71301021
White potato, cooked, with cheese, fat not added in cooking
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501050
White potato, from fresh, mashed, made with milk, fat and cheese
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71508060
White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71601050
Potato salad with egg, made with any type of fat free dressing
Food Compass 2 52
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71905100
Plantain, cooked with butter or margarine
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73303030
Squash, winter type, baked, fat and sugar added in cooking
Food Compass 2 52
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73407020
Sweet potato, canned in syrup
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73407030
Sweet potato, canned in syrup, with fat added in cooking
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75205200
Fried green beans
Food Compass 2 52
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75216000
Corn, cooked, NS as to form, NS as to color, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216001
Corn, cooked, from fresh, NS as to color, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216002
Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216020
Corn, cooked, NS as to form, NS as to color, fat added in cooking, NS as to type of fat
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216021
Corn, cooked, from fresh, NS as to color, fat added in cooking, NS as to type of fat
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216022
Corn, cooked, from frozen, NS as to color, fat added in cooking, NS as to type of fat
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216100
Corn, yellow, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4