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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75216101
Corn, yellow, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216102
Corn, yellow, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216161
Corn, yellow and white, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216181
Corn, yellow and white, cooked, from fresh, fat added in cooking, NS as to type of fat
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216201
Corn, white, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216221
Corn, white, cooked, from fresh, fat added in cooking, NS as to type of fat
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216300
Corn, yellow, canned, low sodium, NS as to fat added in cooking
Food Compass 2 52
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216322
Corn, canned, reduced sodium, cooked with butter or margarine
Food Compass 2 52
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75302512
Beans, string, green, and potatoes, cooked, made with butter
Food Compass 2 52
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables77121110
Potato and ham fritters, Puerto Rican style
Food Compass 2 52
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71301000
White potato, cooked, with sauce, NS as to sauce
Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71301020
White potato, cooked, with cheese
Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71410500
Potato skins, with cheese
Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71508050
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72202030
Fried broccoli
Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73409000
Sweet potato, casserole or mashed
Food Compass 2 51
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216013
Corn, cooked, from canned, NS as to color, fat not added in cooking
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216123
Corn, canned, cooked, fat added, NS as to fat type
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216143
Corn, yellow, cooked, from canned, made with margarine
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216213
Corn, white, cooked, from canned, fat not added in cooking
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75303022
Corn with peppers, red or green, cooked, made with butter
Food Compass 2 51
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75502500
Cabbage, fresh, pickled, Japanese style
Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75535000
Zucchini, pickled
Food Compass 2 51
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71400990
Potato, french fries, NFS
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71401000
Potato, french fries, NS as to fresh or frozen
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71501020
White potato, from fresh, mashed, made with milk and fat
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71501030
White potato, from fresh, mashed, made with fat
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71501310
White potato, from fresh, mashed, NS as to milk or fat
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71508035
Potato, baked, peel eaten, with vegetables
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71603050
Potato salad, made with any type of fat free dressing
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71901110
Fried green plantain, Puerto Rican style
Food Compass 2 50
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75216036
Corn, cooked, from canned, NS as to color, made with margarine
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216160
Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216162
Corn, yellow and white, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216173
Corn, yellow and white, cooked, from canned, fat not added in cooking
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216180
Corn, yellow and white, cooked, NS as to form, fat added in cooking, NS as to type of fat
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4