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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables71000100
Potato, NFS
Food Compass 2 56
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71102980
Potato, boiled, NFS
Food Compass 2 56
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71401031
Potato, french fries, restaurant
Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71403010
White potato, home fries, fat not added in cooking
Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71507040
White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce
Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71601045
Potato salad with egg, made with light Italian dressing
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71905010
Ripe plantain, boiled
Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71941110
Sweet potatoes, white, Puerto Rican, fried
Food Compass 2 56
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405022
Sweet potato, boiled, made with butter
Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73420000
Sweet potato tots, NFS
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables75208003
Beets, cooked, from canned, NS as to fat added in cooking
Food Compass 2 56
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216135
Corn, fresh, cooked with butter or margarine
Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216170
Corn, yellow and white, cooked, NS as to form, fat not added in cooking
Food Compass 2 56
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216172
Corn, yellow and white, cooked, from frozen, fat not added in cooking
Food Compass 2 56
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216700
Cucumber, cooked, NS as to fat added in cooking
Food Compass 2 56
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221015
Onions, cooked, NS as to form, made with butter
Food Compass 2 56
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75330152
Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, made with butter
Food Compass 2 56
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75510050
Olive tapenade
Food Compass 2 56
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71101100
White potato, baked, peel eaten, NS as to fat added in cooking
Food Compass 2 55
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71101120
White potato, baked, peel eaten, fat added in cooking
Food Compass 2 55
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71305010
White potato, scalloped
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71405019
Potato, hash brown, from fresh, with cheese
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71405100
White potato, hash brown, with cheese
Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71930190
Yuca fries
Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71970110
Starchy vegetables, NFS, Puerto Rican style
Food Compass 2 55
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71970120
Starchy vegetables, including tannier, white sweet potato and yam, with green or ripe plantains, Puerto Rican style
Food Compass 2 55
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71970130
Starchy vegetables, including tannier, white sweet potato and yam, no plantain, Puerto Rican style
Food Compass 2 55
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73410320
Sweet potato fries, frozen, baked
Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables73410500
Sweet potato fries, school
Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables73420200
Sweet potato tots, school
Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables74204011
Tomatoes, from fresh, stewed
Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216210
Corn, white, cooked, NS as to form, fat not added in cooking
Food Compass 2 55
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216212
Corn, white, cooked, from frozen, fat not added in cooking
Food Compass 2 55
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221018
Onions, cooked, from fresh, made with butter
Food Compass 2 55
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75222022
Parsnips, cooked, made with butter
Food Compass 2 55
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75303000
Corn with peppers, red or green, cooked, NS as to fat added in cooking
Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4