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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables71980100
Poi
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72119234
Kale, cooked, from canned, made with butter
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102190
Carrots, cooked, from restaurant
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102220
Carrots, NS as to form, cooked
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102225
Carrots, frozen, cooked with butter or margarine
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73301000
Squash, winter type, mashed, NS as to fat or sugar added in cooking
Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73301020
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking
Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73303000
Squash, winter type, baked, NS as to fat or sugar added in cooking
Food Compass 2 77
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405021
Sweet potato, boiled, made with oil
Food Compass 2 77
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73410340
Sweet potato fries, from fresh, baked
Food Compass 2 77
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74201000
Tomatoes, NS as to form, cooked
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74504022
Tomato and okra, cooked, made with butter
Food Compass 2 77
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74505023
Tomato with corn and okra, cooked, made with margarine
Food Compass 2 77
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75209031
Brussels sprouts, cooked, NS as to form, made with butter
Food Compass 2 77
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75209051
Brussels sprouts, cooked, from frozen, made with butter
Food Compass 2 77
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75215000
Celery, cooked, NS as to fat added in cooking
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75217021
Eggplant, cooked, made with oil
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75220032
Okra, cooked, from frozen, made with butter
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221014
Onions, cooked, NS as to form, made with oil
Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221160
Palm hearts, cooked
Food Compass 2 77
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223027
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, made with oil
Food Compass 2 77
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75228020
Rutabaga, cooked
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75235000
Water Chesnut
Food Compass 2 77
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102218
Carrots, fresh, cooked with butter or margarine
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102229
Carrots, cooked, from canned, made with margarine
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73111201
Peas and carrots, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73407010
Sweet potato, canned without syrup
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75205030
Green beans, NS as to form, cooked
Food Compass 2 76
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205048
Green beans, frozen, cooked with butter or margarine
Food Compass 2 76
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208124
Beets, cooked, from fresh, made with oil
Food Compass 2 76
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75209041
Brussels sprouts, cooked, from fresh, made with butter
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75214025
Cauliflower, cooked, NS as to form, made with butter
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75215100
Fennel bulb, cooked, NS as to fat added in cooking
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75219023
Mushrooms, canned, cooked
Food Compass 2 76
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75219031
Mushrooms, cooked, NS as to form, made with butter
Food Compass 2 76
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221023
Onions, cooked, from frozen, made with oil
Food Compass 2 76
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4