Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #71980100

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, made with oil

Rutabaga, cooked

Water Chesnut

Carrots, fresh, cooked with butter or margarine

Carrots, cooked, from canned, made with margarine

Peas and carrots, cooked, from fresh, NS as to fat added in cooking

Sweet potato, canned without syrup

Green beans, NS as to form, cooked

Green beans, frozen, cooked with butter or margarine

Beets, cooked, from fresh, made with oil

Brussels sprouts, cooked, from fresh, made with butter

Cauliflower, cooked, NS as to form, made with butter

Fennel bulb, cooked, NS as to fat added in cooking

Mushrooms, canned, cooked

Mushrooms, cooked, NS as to form, made with butter

Onions, cooked, from frozen, made with oil

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Poi

Kale, cooked, from canned, made with butter

Carrots, cooked, from restaurant

Carrots, NS as to form, cooked

Carrots, frozen, cooked with butter or margarine

Squash, winter type, mashed, NS as to fat or sugar added in cooking

Squash, winter type, mashed, fat added in cooking, no sugar added in cooking

Squash, winter type, baked, NS as to fat or sugar added in cooking

Sweet potato, boiled, made with oil

Sweet potato fries, from fresh, baked

Tomatoes, NS as to form, cooked

Tomato and okra, cooked, made with butter

Tomato with corn and okra, cooked, made with margarine

Brussels sprouts, cooked, NS as to form, made with butter

Brussels sprouts, cooked, from frozen, made with butter

Celery, cooked, NS as to fat added in cooking

Eggplant, cooked, made with oil

Okra, cooked, from frozen, made with butter

Onions, cooked, NS as to form, made with oil

Palm hearts, cooked

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, made with oil

Rutabaga, cooked

Water Chesnut

Carrots, fresh, cooked with butter or margarine

Carrots, cooked, from canned, made with margarine

Peas and carrots, cooked, from fresh, NS as to fat added in cooking

Sweet potato, canned without syrup

Green beans, NS as to form, cooked

Green beans, frozen, cooked with butter or margarine

Beets, cooked, from fresh, made with oil

Brussels sprouts, cooked, from fresh, made with butter

Cauliflower, cooked, NS as to form, made with butter

Fennel bulb, cooked, NS as to fat added in cooking

Mushrooms, canned, cooked

Mushrooms, cooked, NS as to form, made with butter

Onions, cooked, from frozen, made with oil