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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75223011
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, fat not added in cooking
Food Compass 2 76
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223022
Blackeyed peas, from frozen
Food Compass 2 76
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224020
Peas, green, cooked, NS as to form, fat not added in cooking
Food Compass 2 76
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224048
Peas, green, cooked, from frozen, made with margarine
Food Compass 2 76
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75233020
Summer squash, yellow or green, NS as to form, cooked
Food Compass 2 76
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75307001
Green peppers and onions, cooked, made with oil
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311020
Classic mixed vegetables, NS as to form, cooked
Food Compass 2 76
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311022
Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type
Food Compass 2 76
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315110
Peas and onions, cooked, fat not added in cooking
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75317020
Vegetables, stew type, cooked, no added fat
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75440400
Pakora
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73201034
Pumpkin, cooked, from canned, made with butter
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73402000
Sweet potato, baked, peel eaten, NS as to fat
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73402020
Sweet potato, baked, peel eaten, fat added, NS as to fat type
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73403000
Sweet potato, baked, peel not eaten, NS as to fat
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73403020
Sweet potato, baked, peel not eaten, fat added, NS as to fat type
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75201000
Artichoke, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204011
Beans, lima, immature, cooked, from fresh, fat not added in cooking
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75205033
Green beans, canned, cooked, fat added, NS as to fat type
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75218400
Leek, cooked
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75218499
Lotus root, cooked, NS as to fat added in cooking
Food Compass 2 75
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221010
Onions, cooked, NS as to form, fat not added in cooking
Food Compass 2 75
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223033
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, made with oil
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75225010
Pigeon peas, cooked, NS as to form, fat not added in cooking
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75225011
Pigeon peas, cooked, from fresh, fat not added in cooking
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75225013
Pigeon peas, cooked, from canned, fat not added in cooking
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75231027
Snowpea, cooked, from fresh, made with butter
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75233001
Squash, summer, yellow or green, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75310990
Classic mixed vegetables, cooked, from restaurant
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311030
Classic mixed vegetables, canned, cooked with oil
Food Compass 2 75
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75311032
Mixed vegetables, cooked, from canned, made with margarine
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75330151
Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, made with oil
Food Compass 2 75
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75534500
Tsukemono, Japanese pickles
Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables72203090
Broccoli, chinese, cooked, NS as to form, made with butter
Food Compass 2 74
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203130
Broccoli, chinese, cooked, from fresh, made with butter
Food Compass 2 74
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203170
Broccoli, chinese, cooked, from frozen, made with butter
Food Compass 2 74
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4