Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75223011

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, fat not added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, made with oil

Pigeon peas, cooked, NS as to form, fat not added in cooking

Pigeon peas, cooked, from fresh, fat not added in cooking

Pigeon peas, cooked, from canned, fat not added in cooking

Snowpea, cooked, from fresh, made with butter

Squash, summer, yellow or green, cooked, from fresh, NS as to fat added in cooking

Classic mixed vegetables, cooked, from restaurant

Classic mixed vegetables, canned, cooked with oil

Mixed vegetables, cooked, from canned, made with margarine

Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, made with oil

Tsukemono, Japanese pickles

Broccoli, chinese, cooked, NS as to form, made with butter

Broccoli, chinese, cooked, from fresh, made with butter

Broccoli, chinese, cooked, from frozen, made with butter

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, fat not added in cooking

Blackeyed peas, from frozen

Peas, green, cooked, NS as to form, fat not added in cooking

Peas, green, cooked, from frozen, made with margarine

Summer squash, yellow or green, NS as to form, cooked

Green peppers and onions, cooked, made with oil

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Peas and onions, cooked, fat not added in cooking

Vegetables, stew type, cooked, no added fat

Pakora

Pumpkin, cooked, from canned, made with butter

Sweet potato, baked, peel eaten, NS as to fat

Sweet potato, baked, peel eaten, fat added, NS as to fat type

Sweet potato, baked, peel not eaten, NS as to fat

Sweet potato, baked, peel not eaten, fat added, NS as to fat type

Artichoke, cooked, NS as to form, NS as to fat added in cooking

Beans, lima, immature, cooked, from fresh, fat not added in cooking

Green beans, canned, cooked, fat added, NS as to fat type

Leek, cooked

Lotus root, cooked, NS as to fat added in cooking

Onions, cooked, NS as to form, fat not added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, made with oil

Pigeon peas, cooked, NS as to form, fat not added in cooking

Pigeon peas, cooked, from fresh, fat not added in cooking

Pigeon peas, cooked, from canned, fat not added in cooking

Snowpea, cooked, from fresh, made with butter

Squash, summer, yellow or green, cooked, from fresh, NS as to fat added in cooking

Classic mixed vegetables, cooked, from restaurant

Classic mixed vegetables, canned, cooked with oil

Mixed vegetables, cooked, from canned, made with margarine

Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, made with oil

Tsukemono, Japanese pickles

Broccoli, chinese, cooked, NS as to form, made with butter

Broccoli, chinese, cooked, from fresh, made with butter

Broccoli, chinese, cooked, from frozen, made with butter