Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #73403023

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat not added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, fat not added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, made with oil

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with oil

Green peas, cooked, from restaurant

Green peas, frozen, cooked, no added fat

Green peas, fresh, cooked with butter or margarine

Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type

Squash, summer, yellow or green, and onions, cooked, made with margarine

Squash, summer, yellow or green, with tomato sauce, cooked, NS as to fat added in cooking

White potato, boiled, without peel, canned, low sodium, fat not added in cooking

Kale, cooked, NS as to form, made with butter

Sweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, NS as to fat added in cooking

Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, from canned, made with oil

Pumpkin, cooked, NS as to form, NS as to fat added in cooking

Pumpkin, cooked, from fresh, NS as to fat added in cooking

Pumpkin, cooked, from frozen, NS as to fat added in cooking

Pumpkin, cooked, from fresh, fat added in cooking, NS as to type of fat

Pumpkin, cooked, from frozen, fat added in cooking, NS as to type of fat

Tomato and lima beans, cooked, fat not added cooking

Tomato and celery, cooked, fat added in cooking

Vegetables, NS as to type, cooked, fat not added in cooking

Beans, lima, immature, cooked, from fresh, made with oil

Cabbage, red, cooked, NS as to fat added in cooking

Peas, green, cooked, NS as to form, made with oil

Mixed vegetables, cooked, NS as to form, fat not added in cooking

Mixed vegetables, cooked, NS as to form, made with margarine

Mixed vegetables, cooked, from frozen, made with margarine

Vegetables, stew type, cooked, made with oil

Vegetable combinations, Asian style, broccoli, green pepper, water chestnut, etc., cooked, NS as to fat added in cooking

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Sweet potato, baked, peel not eaten, made with margarine

Green beans, cooked, from restaurant

Onions, cooked, from frozen, fat not added in cooking

Onions, green, cooked, NS as to form, NS as to fat added in cooking

Onions, green, cooked, NS as to form, fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat not added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, fat not added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, made with oil

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with oil

Green peas, cooked, from restaurant

Green peas, frozen, cooked, no added fat

Green peas, fresh, cooked with butter or margarine

Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type

Squash, summer, yellow or green, and onions, cooked, made with margarine

Squash, summer, yellow or green, with tomato sauce, cooked, NS as to fat added in cooking

White potato, boiled, without peel, canned, low sodium, fat not added in cooking

Kale, cooked, NS as to form, made with butter

Sweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, NS as to fat added in cooking

Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, from canned, made with oil

Pumpkin, cooked, NS as to form, NS as to fat added in cooking

Pumpkin, cooked, from fresh, NS as to fat added in cooking

Pumpkin, cooked, from frozen, NS as to fat added in cooking

Pumpkin, cooked, from fresh, fat added in cooking, NS as to type of fat

Pumpkin, cooked, from frozen, fat added in cooking, NS as to type of fat

Tomato and lima beans, cooked, fat not added cooking

Tomato and celery, cooked, fat added in cooking

Vegetables, NS as to type, cooked, fat not added in cooking

Beans, lima, immature, cooked, from fresh, made with oil

Cabbage, red, cooked, NS as to fat added in cooking

Peas, green, cooked, NS as to form, made with oil

Mixed vegetables, cooked, NS as to form, fat not added in cooking

Mixed vegetables, cooked, NS as to form, made with margarine

Mixed vegetables, cooked, from frozen, made with margarine

Vegetables, stew type, cooked, made with oil

Vegetable combinations, Asian style, broccoli, green pepper, water chestnut, etc., cooked, NS as to fat added in cooking