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Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
76.2AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
4.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
1.8 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C

Grade Definitions

A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%

Food Items 1466

Vegetables73403023

Sweet potato, baked, peel not eaten, made with margarine

Food Compass 2 79
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205005

Green beans, cooked, from restaurant

Food Compass 2 79
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221012

Onions, cooked, from frozen, fat not added in cooking

Food Compass 2 79
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221040

Onions, green, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 79
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221060

Onions, green, cooked, NS as to form, fat added in cooking

Food Compass 2 79
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75223010

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat not added in cooking

Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223012

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, fat not added in cooking

Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223024

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, made with oil

Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223030

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with oil

Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224000

Green peas, cooked, from restaurant

Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224022

Green peas, frozen, cooked, no added fat

Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224044

Green peas, fresh, cooked with butter or margarine

Food Compass 2 79
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75233022

Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type

Food Compass 2 79
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75316024

Squash, summer, yellow or green, and onions, cooked, made with margarine

Food Compass 2 79
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75316032

Squash, summer, yellow or green, with tomato sauce, cooked, NS as to fat added in cooking

Food Compass 2 79
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71103210

White potato, boiled, without peel, canned, low sodium, fat not added in cooking

Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72119225

Kale, cooked, NS as to form, made with butter

Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72133199

Sweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, NS as to fat added in cooking

Food Compass 2 78
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73111213

Peas and carrots, canned, cooked, no added fat

Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73111233

Peas and carrots, cooked, from canned, made with oil

Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73201000

Pumpkin, cooked, NS as to form, NS as to fat added in cooking

Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201001

Pumpkin, cooked, from fresh, NS as to fat added in cooking

Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201002

Pumpkin, cooked, from frozen, NS as to fat added in cooking

Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201021

Pumpkin, cooked, from fresh, fat added in cooking, NS as to type of fat

Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73201022

Pumpkin, cooked, from frozen, fat added in cooking, NS as to type of fat

Food Compass 2 78
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74502010

Tomato and lima beans, cooked, fat not added cooking

Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables74504149

Tomato and celery, cooked, fat added in cooking

Food Compass 2 78
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75200110

Vegetables, NS as to type, cooked, fat not added in cooking

Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204027

Beans, lima, immature, cooked, from fresh, made with oil

Food Compass 2 78
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75212000

Cabbage, red, cooked, NS as to fat added in cooking

Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224040

Peas, green, cooked, NS as to form, made with oil

Food Compass 2 78
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311010

Mixed vegetables, cooked, NS as to form, fat not added in cooking

Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311026

Mixed vegetables, cooked, NS as to form, made with margarine

Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311029

Mixed vegetables, cooked, from frozen, made with margarine

Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75317011

Vegetables, stew type, cooked, made with oil

Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75340000

Vegetable combinations, Asian style, broccoli, green pepper, water chestnut, etc., cooked, NS as to fat added in cooking

Food Compass 2 78
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4