Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75205045

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, fat added in cooking, NS as to type of fat

White potato, raw, with or without peel (assume peel not eaten)

Escarole, cooked, made with butter

Kale, cooked, from fresh, made with butter

Mustard greens, cooked, NS as to form, made with butter

Mustard greens, cooked, from fresh, made with butter

Broccoli, chinese, cooked, NS as to form, NS as to fat added in cooking

Broccoli, chinese, cooked, from fresh, NS as to fat added in cooking

Carrots, canned, cooked, fat added, NS as to fat type

Sweet potato, baked, peel eaten, made with margarine

Beans, lima, immature, canned, low sodium, fat added in cooking

Green beans, canned, reduced sodium, cooked with butter or margarine

Beets, fresh, cooked, no added fat

Cactus, cooked, NS as to fat added in cooking

Mushroom, Asian, cooked, from dried

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

Rutabaga, cooked, made with oil

Sauerkraut

Beans, string, green, with onions, cooked, made with oil

Mixed vegetables, canned, low sodium, NS as to fat added in cooking

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, NS as to fat added in cooking

Cucumber pickles, dill, reduced salt

Caesar salad, with romaine, no dressing

Kale, cooked, from frozen, made with butter

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Green beans, fresh, cooked with butter or margarine

Beans, string, green, canned, low sodium, NS as to fat added in cooking

Cabbage, green, cooked with butter or margarine

Cauliflower, cooked, from frozen, NS as to fat added in cooking

Cauliflower, frozen, cooked with butter or margarine

Green peas, frozen, cooked with oil

Peppers, green, cooked, made with margarine

Daikon radish, cooked

Peppers and onions, cooked, fat added

Classic mixed vegetables, frozen, cooked, no added fat

Mixed vegetables, cooked, NS as to form, made with oil

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, fat added in cooking, NS as to type of fat

White potato, raw, with or without peel (assume peel not eaten)

Escarole, cooked, made with butter

Kale, cooked, from fresh, made with butter

Mustard greens, cooked, NS as to form, made with butter

Mustard greens, cooked, from fresh, made with butter

Broccoli, chinese, cooked, NS as to form, NS as to fat added in cooking

Broccoli, chinese, cooked, from fresh, NS as to fat added in cooking

Carrots, canned, cooked, fat added, NS as to fat type

Sweet potato, baked, peel eaten, made with margarine

Beans, lima, immature, canned, low sodium, fat added in cooking

Green beans, canned, reduced sodium, cooked with butter or margarine

Beets, fresh, cooked, no added fat

Cactus, cooked, NS as to fat added in cooking

Mushroom, Asian, cooked, from dried

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

Rutabaga, cooked, made with oil

Sauerkraut

Beans, string, green, with onions, cooked, made with oil

Mixed vegetables, canned, low sodium, NS as to fat added in cooking

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, NS as to fat added in cooking

Cucumber pickles, dill, reduced salt

Caesar salad, with romaine, no dressing

Kale, cooked, from frozen, made with butter