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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75205045
Green beans, fresh, cooked with butter or margarine
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75205110
Beans, string, green, canned, low sodium, NS as to fat added in cooking
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75211032
Cabbage, green, cooked with butter or margarine
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75214002
Cauliflower, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 81
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75214031
Cauliflower, frozen, cooked with butter or margarine
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224046
Green peas, frozen, cooked with oil
Food Compass 2 81
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75226023
Peppers, green, cooked, made with margarine
Food Compass 2 81
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75227110
Daikon radish, cooked
Food Compass 2 81
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75307000
Peppers and onions, cooked, fat added
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311012
Classic mixed vegetables, frozen, cooked, no added fat
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311024
Mixed vegetables, cooked, NS as to form, made with oil
Food Compass 2 81
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75330120
Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, fat added in cooking, NS as to type of fat
Food Compass 2 81
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71001000
White potato, raw, with or without peel (assume peel not eaten)
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72116222
Escarole, cooked, made with butter
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72119228
Kale, cooked, from fresh, made with butter
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72122225
Mustard greens, cooked, NS as to form, made with butter
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72122228
Mustard greens, cooked, from fresh, made with butter
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72203010
Broccoli, chinese, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables72203020
Broccoli, chinese, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102223
Carrots, canned, cooked, fat added, NS as to fat type
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73402023
Sweet potato, baked, peel eaten, made with margarine
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75204120
Beans, lima, immature, canned, low sodium, fat added in cooking
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75205132
Green beans, canned, reduced sodium, cooked with butter or margarine
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208011
Beets, fresh, cooked, no added fat
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75213100
Cactus, cooked, NS as to fat added in cooking
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75219100
Mushroom, Asian, cooked, from dried
Food Compass 2 80
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75224130
Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type
Food Compass 2 80
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75228021
Rutabaga, cooked, made with oil
Food Compass 2 80
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75230000
Sauerkraut
Food Compass 2 80
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75302211
Beans, string, green, with onions, cooked, made with oil
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75311100
Mixed vegetables, canned, low sodium, NS as to fat added in cooking
Food Compass 2 80
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75311120
Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type
Food Compass 2 80
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75330100
Vegetable combination, including carrots, broccoli, and/or dark-green leafy; cooked, no sauce, NS as to fat added in cooking
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75503110
Cucumber pickles, dill, reduced salt
Food Compass 2 80
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables72116150
Caesar salad, with romaine, no dressing
Food Compass 2 79
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables72119231
Kale, cooked, from frozen, made with butter
Food Compass 2 79
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4