Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26100100

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Fish, NS as to type, raw

Haddock, cooked, NS as to cooking method

Haddock, baked or broiled, fat added

Halibut, baked or broiled, made with oil

Halibut, baked or broiled, no added fat

Halibut, baked or broiled, made with cooking spray

Halibut, steamed or poached

Salmon, raw

Tuna, fresh, raw

Tuna, fresh, cooked, NS as to cooking method

Tuna, fresh, baked or broiled, fat added

Squid, raw

Crab, baked or broiled, fat added

Crayfish, boiled or steamed

Oysters, raw

Oysters, canned

Snails, cooked, NS as to cooking method

Shrimp scampi

Salmon, cooked, NS as to cooking method

Salmon, baked or broiled, made with oil

Shrimp, baked or broiled, made with oil

Cod, cooked, NS as to cooking method

Cod, baked or broiled, made with oil

Mackerel, raw

Perch, baked or broiled, made with oil

Pike, baked or broiled, fat added

Salmon, dried

Roe, shad, cooked

Lobster, baked or broiled, fat added

Fish, NS as to type, cooked, NS as to cooking method

Fish, NS as to type, baked or broiled, made with oil

Shrimp, baked or broiled, made with cooking spray

Herring, raw

Salmon, baked or broiled, made with cooking spray

Sturgeon, cooked, NS as to cooking method

Tuna, fresh, dried