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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26100100
Fish, NS as to type, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117110
Haddock, cooked, NS as to cooking method
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117120
Haddock, baked or broiled, fat added
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118020
Halibut, baked or broiled, made with oil
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118023
Halibut, baked or broiled, no added fat
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118024
Halibut, baked or broiled, made with cooking spray
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26118050
Halibut, steamed or poached
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137100
Salmon, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153100
Tuna, fresh, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153110
Tuna, fresh, cooked, NS as to cooking method
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153120
Tuna, fresh, baked or broiled, fat added
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26213100
Squid, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26305120
Crab, baked or broiled, fat added
Food Compass 2 100
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26309160
Crayfish, boiled or steamed
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26315100
Oysters, raw
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26315180
Oysters, canned
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26321110
Snails, cooked, NS as to cooking method
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood27150230
Shrimp scampi
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137110
Salmon, cooked, NS as to cooking method
Food Compass 2 99
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137120
Salmon, baked or broiled, made with oil
Food Compass 2 99
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26319120
Shrimp, baked or broiled, made with oil
Food Compass 2 99
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26109110
Cod, cooked, NS as to cooking method
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26109120
Cod, baked or broiled, made with oil
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26121100
Mackerel, raw
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26127120
Perch, baked or broiled, made with oil
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26129120
Pike, baked or broiled, fat added
Food Compass 2 98
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137170
Salmon, dried
Food Compass 2 98
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26207110
Roe, shad, cooked
Food Compass 2 98
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26311120
Lobster, baked or broiled, fat added
Food Compass 2 98
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26100110
Fish, NS as to type, cooked, NS as to cooking method
Food Compass 2 97
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26100120
Fish, NS as to type, baked or broiled, made with oil
Food Compass 2 97
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26319124
Shrimp, baked or broiled, made with cooking spray
Food Compass 2 97
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26119100
Herring, raw
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137124
Salmon, baked or broiled, made with cooking spray
Food Compass 2 96
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26147110
Sturgeon, cooked, NS as to cooking method
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153170
Tuna, fresh, dried
Food Compass 2 96
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4