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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26215120
Turtle, cooked, NS as to cooking method
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26319122
Shrimp, baked or broiled, made with margarine
Food Compass 2 96
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26100123
Fish, NS as to type, baked or broiled, no added fat
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26100160
Fish, NS as to type, steamed
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26115120
Flounder, baked or broiled, made with oil
Food Compass 2 95
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26115124
Flounder, baked or broiled, made with cooking spray
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137122
Salmon, baked or broiled, made with margarine
Food Compass 2 95
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137123
Salmon, baked or broiled, no added fat
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137160
Salmon, steamed or poached
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26139110
Sardines, cooked
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26139180
Sardines, canned in oil
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26141110
Sea bass, cooked, NS as to cooking method
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26141120
Sea bass, baked or broiled, fat added
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157120
Whiting, baked or broiled, made with oil
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26213120
Squid, baked or broiled, fat added
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26313100
Mussels, raw
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26319123
Shrimp, baked or broiled, no added fat
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26319130
Shrimp, steamed or boiled
Food Compass 2 95
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26100122
Fish, NS as to type, baked or broiled, made with margarine
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26115123
Flounder, baked or broiled, no added fat
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26125110
Ocean perch, cooked, NS as to cooking method
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26125120
Ocean perch, baked or broiled, fat added
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26133110
Porgy, cooked, NS as to cooking method
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26133120
Porgy, baked or broiled, fat added
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26149110
Swordfish, cooked, NS as to cooking method
Food Compass 2 94
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26149120
Swordfish, baked or broiled, fat added
Food Compass 2 94
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157124
Whiting, baked or broiled, made with cooking spray
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158000
Tilapia, cooked, NS as to cooking method
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158010
Tilapia, baked or broiled, made with oil
Food Compass 2 94
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26109122
Cod, baked or broiled, made with margarine
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26111110
Croaker, cooked, NS as to cooking method
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26111120
Croaker, baked or broiled, fat added
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26149121
Swordfish, baked or broiled, no added fat
Food Compass 2 93
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151110
Trout, cooked, NS as to cooking method
Food Compass 2 93
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151120
Trout, baked or broiled, made with oil
Food Compass 2 93
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26115122
Flounder, baked or broiled, made with margarine
Food Compass 2 92
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4