Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26215120

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Turtle, cooked, NS as to cooking method

Shrimp, baked or broiled, made with margarine

Fish, NS as to type, baked or broiled, no added fat

Fish, NS as to type, steamed

Flounder, baked or broiled, made with oil

Flounder, baked or broiled, made with cooking spray

Salmon, baked or broiled, made with margarine

Salmon, baked or broiled, no added fat

Salmon, steamed or poached

Sardines, cooked

Sardines, canned in oil

Sea bass, cooked, NS as to cooking method

Sea bass, baked or broiled, fat added

Whiting, baked or broiled, made with oil

Squid, baked or broiled, fat added

Mussels, raw

Shrimp, baked or broiled, no added fat

Shrimp, steamed or boiled

Fish, NS as to type, baked or broiled, made with margarine

Flounder, baked or broiled, no added fat

Ocean perch, cooked, NS as to cooking method

Ocean perch, baked or broiled, fat added

Porgy, cooked, NS as to cooking method

Porgy, baked or broiled, fat added

Swordfish, cooked, NS as to cooking method

Swordfish, baked or broiled, fat added

Whiting, baked or broiled, made with cooking spray

Tilapia, cooked, NS as to cooking method

Tilapia, baked or broiled, made with oil

Cod, baked or broiled, made with margarine

Croaker, cooked, NS as to cooking method

Croaker, baked or broiled, fat added

Swordfish, baked or broiled, no added fat

Trout, cooked, NS as to cooking method

Trout, baked or broiled, made with oil

Flounder, baked or broiled, made with margarine