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Category Analysis ID: 8600
SauceCondiment
Detailed breakdown of health metrics and processing levels for 196 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
47.0AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption31.6%
31-70 Moderate consumption41.8%
71-100 Recommended consumption26.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products33.7%
2.5-3.0 Moderate choice, acceptable for some categories28.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 37.7%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.9 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods13.8%
Group 2 Processed culinary ingredients21.9%
Group 3 Processed foods24.5%
Group 4Ultra-processed foods39.8%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice15.8%
B Good quality, recommended4.1%
C Moderate quality, consume moderately29.1%
D Lower quality, limit intake30.1%
E Lowest quality, consume sparingly20.9%
Food Items 193
SauceCondiment74402110
Salsa, pico de gallo
Food Compass 2 100
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment75121000
Pepper, hot chili, raw
Food Compass 2 100
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment75226700
Pimiento
Food Compass 2 100
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment74404060
Spaghetti sauce, fat free
Food Compass 2 99
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment75412030
Eggplant dip
Food Compass 2 98
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment75511010
Hot pepper sauce
Food Compass 2 98
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment27150155
Spaghetti sauce with seafood and added vegetables
Food Compass 2 96
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment28522050
Mole verde sauce
Food Compass 2 96
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment74402310
Green tomato-chile sauce, raw (Salsa de tomate verde cruda)
Food Compass 2 95
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment75226103
Peppers, hot, cooked, from canned, fat not added in cooking
Food Compass 2 94
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment74420110
Puerto Rican seasoning without ham and tomato sauce
Food Compass 2 93
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment75226111
Hot peppers, cooked
Food Compass 2 93
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment75226100
Peppers, hot, cooked, NS as to form, fat not added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment75226101
Peppers, hot, cooked, from fresh, fat not added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment75226102
Peppers, hot, cooked, from frozen, fat not added in cooking
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment41420200
Natto
Food Compass 2 91
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment63408200
Guacamole with tomatoes and chili peppers
Food Compass 2 90
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment63408010
Guacamole with tomatoes
Food Compass 2 89
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment27150151
Spaghetti sauce with seafood
Food Compass 2 88
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment63409010
Guacamole, NFS
Food Compass 2 86
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment41205070
Hummus, plain
Food Compass 2 84
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment41205075
Hummus, flavored
Food Compass 2 84
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment74406060
Buffalo sauce
Food Compass 2 84
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment74402210
Taco sauce
Food Compass 2 83
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment75111500
Garlic, raw
Food Compass 2 82
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment61204200
Lemon juice, 100%, canned or bottled
Food Compass 2 81
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment27150200
Oyster sauce
Food Compass 2 80
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment61204600
Lemon juice, frozen
Food Compass 2 79
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment74404020
Spaghetti sauce with added vegetables
Food Compass 2 79
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment27141035
Spaghetti sauce with poultry and added vegetables
Food Compass 2 78
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment74402300
Salsa made with fruit
Food Compass 2 78
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment61204000
Lemon juice, 100%, NS as to form
Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment61204010
Lemon juice, 100%, freshly squeezed
Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment74403050
Tomato sauce, low sodium
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment75226090
Peppers, hot, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment75226091
Peppers, hot, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4