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Category Analysis ID: 8600
SauceCondiment
Detailed breakdown of health metrics and processing levels for 196 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
47.0AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption31.6%
31-70 Moderate consumption41.8%
71-100 Recommended consumption26.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products33.7%
2.5-3.0 Moderate choice, acceptable for some categories28.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 37.7%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.9 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods13.8%
Group 2 Processed culinary ingredients21.9%
Group 3 Processed foods24.5%
Group 4Ultra-processed foods39.8%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice15.8%
B Good quality, recommended4.1%
C Moderate quality, consume moderately29.1%
D Lower quality, limit intake30.1%
E Lowest quality, consume sparingly20.9%
Food Items 196
SauceCondiment #74402110
Salsa, pico de gallo
Food Compass 100 /100
NOVAGroup 1
NutriC
HSR3.5★
SauceCondiment #75121000
Pepper, hot chili, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
SauceCondiment #75226700
Pimiento
Food Compass 100 /100
NOVAGroup 3
NutriA
HSR4★
SauceCondiment #74404060
Spaghetti sauce, fat free
Food Compass 99 /100
NOVAGroup 3
NutriC
HSR3.5★
SauceCondiment #75412030
Eggplant dip
Food Compass 98 /100
NOVAGroup 1
NutriA
HSR4.5★
SauceCondiment #75511010
Hot pepper sauce
Food Compass 98 /100
NOVAGroup 3
NutriC
HSR2.5★
SauceCondiment #27150155
Spaghetti sauce with seafood and added vegetables
Food Compass 96 /100
NOVAGroup 3
NutriB
HSR4★
SauceCondiment #28522050
Mole verde sauce
Food Compass 96 /100
NOVAGroup 1
NutriB
HSR3.5★
SauceCondiment #74402310
Green tomato-chile sauce, raw (Salsa de tomate verde cruda)
Food Compass 95 /100
NOVAGroup 1
NutriB
HSR3.5★
SauceCondiment #75226103
Peppers, hot, cooked, from canned, fat not added in cooking
Food Compass 94 /100
NOVAGroup 3
NutriD
HSR2.5★
SauceCondiment #74420110
Puerto Rican seasoning without ham and tomato sauce
Food Compass 93 /100
NOVAGroup 2
NutriA
HSR4★
SauceCondiment #75226111
Hot peppers, cooked
Food Compass 93 /100
NOVAGroup 2
NutriA
HSR4.5★
SauceCondiment #75226100
Peppers, hot, cooked, NS as to form, fat not added in cooking
Food Compass 92 /100
NOVAGroup 1
NutriA
HSR4★
SauceCondiment #75226101
Peppers, hot, cooked, from fresh, fat not added in cooking
Food Compass 92 /100
NOVAGroup 1
NutriA
HSR4★
SauceCondiment #75226102
Peppers, hot, cooked, from frozen, fat not added in cooking
Food Compass 92 /100
NOVAGroup 1
NutriA
HSR4★
SauceCondiment #41420200
Natto
Food Compass 91 /100
NOVAGroup 3
NutriA
HSR5★
SauceCondiment #63408200
Guacamole with tomatoes and chili peppers
Food Compass 90 /100
NOVAGroup 1
NutriA
HSR4.5★
SauceCondiment #63408010
Guacamole with tomatoes
Food Compass 89 /100
NOVAGroup 1
NutriA
HSR4.5★
SauceCondiment #27150151
Spaghetti sauce with seafood
Food Compass 88 /100
NOVAGroup 4
NutriC
HSR3.5★
SauceCondiment #63409010
Guacamole, NFS
Food Compass 86 /100
NOVAGroup 1
NutriA
HSR4.5★
SauceCondiment #41205070
Hummus, plain
Food Compass 84 /100
NOVAGroup 1
NutriC
HSR4★
SauceCondiment #41205075
Hummus, flavored
Food Compass 84 /100
NOVAGroup 1
NutriC
HSR4★
SauceCondiment #74406060
Buffalo sauce
Food Compass 84 /100
NOVAGroup 4
NutriE
HSR0.5★
SauceCondiment #74402210
Taco sauce
Food Compass 83 /100
NOVAGroup 4
NutriC
HSR3★
SauceCondiment #75111500
Garlic, raw
Food Compass 82 /100
NOVAGroup 1
NutriA
HSR4.5★
SauceCondiment #61204200
Lemon juice, 100%, canned or bottled
Food Compass 81 /100
NOVAGroup 1
NutriA
HSR3.5★
SauceCondiment #27150200
Oyster sauce
Food Compass 80 /100
NOVAGroup 2
NutriC
HSR3.5★
SauceCondiment #61204600
Lemon juice, frozen
Food Compass 79 /100
NOVAGroup 1
NutriA
HSR3.5★
SauceCondiment #74404020
Spaghetti sauce with added vegetables
Food Compass 79 /100
NOVAGroup 4
NutriC
HSR3.5★
SauceCondiment #27141035
Spaghetti sauce with poultry and added vegetables
Food Compass 78 /100
NOVAGroup 2
NutriB
HSR4★
SauceCondiment #74402300
Salsa made with fruit
Food Compass 78 /100
NOVAGroup 4
NutriC
HSR3.5★
SauceCondiment #61204000
Lemon juice, 100%, NS as to form
Food Compass 77 /100
NOVAGroup 1
NutriA
HSR3.5★
SauceCondiment #61204010
Lemon juice, 100%, freshly squeezed
Food Compass 77 /100
NOVAGroup 1
NutriA
HSR3.5★
SauceCondiment #74403050
Tomato sauce, low sodium
Food Compass 77 /100
NOVAGroup 4
NutriA
HSR4★
SauceCondiment #75226090
Peppers, hot, cooked, NS as to form, NS as to fat added in cooking
Food Compass 77 /100
NOVAGroup 2
NutriA
HSR4★
SauceCondiment #75226091
Peppers, hot, cooked, from fresh, NS as to fat added in cooking
Food Compass 77 /100
NOVAGroup 2
NutriA
HSR4★