Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #22421010

Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant

Chicken "wings", plain, from fast food / restaurant

Chicken nuggets, from frozen

Chicken nuggets

Turkey, light or dark meat, smoked, cooked, NS as to skin eaten

Turkey, light or dark meat, smoked, skin eaten

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Bacon, for use with vegetables

Bacon, for use on a sandwich

Ham, breaded or floured, fried, NS as to fat eaten

Ham, breaded or floured, fried, lean and fat eaten

Ham, smoked or cured, low sodium, cooked, lean only eaten

Chicken "wings" with other sauces or seasoning, from precooked

Turkey, wing, smoked, skin eaten

Chicken salad spread

Egg substitute, omelet, scrambled, or fried, with cheese and meat, NS as to fat added in cooking

Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Chicken wing, fried, coated, from pre-cooked

Egg substitute, omelet, scrambled, or fried, with meat, NS as to fat added in cooking

Chicken "wings" with other sauces or seasoning, from fast food / restaurant

Chicken "wings", boneless, with hot sauce, from fast food / restaurant

Turkey or chicken sausage, reduced sodium

Turkey or chicken, pork, and beef sausage, reduced sodium

Beef, bacon, cooked

Beef, bacon, cooked, lean only eaten

Pork chop, smoked or cured, cooked, NS as to fat eaten

Pork chop, smoked or cured, cooked, lean and fat eaten

Ham, smoked or cured, cooked, NS as to fat eaten

Ham, smoked or cured, cooked, lean and fat eaten

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Pork roast, smoked or cured, cooked, lean and fat eaten

Pork roast, smoked or cured, cooked, lean only eaten

Bacon, NS as to type of meat, cooked

Pork bacon, NS as to fresh, smoked or cured, cooked

Pork bacon, smoked or cured, cooked

Pork bacon, smoked or cured, cooked, lean only eaten

Bacon or side pork, fresh, cooked

Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant

Chicken "wings", plain, from fast food / restaurant

Chicken nuggets, from frozen

Chicken nuggets

Turkey, light or dark meat, smoked, cooked, NS as to skin eaten

Turkey, light or dark meat, smoked, skin eaten

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Bacon, for use with vegetables

Bacon, for use on a sandwich

Ham, breaded or floured, fried, NS as to fat eaten

Ham, breaded or floured, fried, lean and fat eaten

Ham, smoked or cured, low sodium, cooked, lean only eaten

Chicken "wings" with other sauces or seasoning, from precooked

Turkey, wing, smoked, skin eaten

Chicken salad spread

Egg substitute, omelet, scrambled, or fried, with cheese and meat, NS as to fat added in cooking

Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Chicken wing, fried, coated, from pre-cooked

Egg substitute, omelet, scrambled, or fried, with meat, NS as to fat added in cooking

Chicken "wings" with other sauces or seasoning, from fast food / restaurant

Chicken "wings", boneless, with hot sauce, from fast food / restaurant

Turkey or chicken sausage, reduced sodium

Turkey or chicken, pork, and beef sausage, reduced sodium

Beef, bacon, cooked

Beef, bacon, cooked, lean only eaten

Pork chop, smoked or cured, cooked, NS as to fat eaten

Pork chop, smoked or cured, cooked, lean and fat eaten

Ham, smoked or cured, cooked, NS as to fat eaten

Ham, smoked or cured, cooked, lean and fat eaten