Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #22311520

Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

Ham, smoked or cured, cooked, lean only eaten

Chicken, thigh, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

Chicken, thigh, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

Chicken thigh, fried, coated, skin / coating eaten, from fast food

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

Chicken wing, fried, coated, from fast food

Ham, for use with vegetables

Ground beef patty, cooked (for fast food sandwiches)

Ham, smoked or cured, canned, NS as to fat eaten

Ham, smoked or cured, canned, lean and fat eaten

Egg white, omelet, scrambled, or fried, with meat, fat not added in cooking

Beef, pickled

Corned beef, cooked, NS as to fat eaten

Corned beef, cooked, lean and fat eaten

Beef, bacon, formed, lean meat added, cooked

Chicken "wings" with hot sauce, from precooked

Chicken "wings" with hot sauce, from fast food / restaurant

Turkey bacon, reduced sodium, cooked

Liverwurst

Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

Beef, dried, chipped, cooked in fat

Salt pork, cooked

Corned beef, cooked, lean only eaten

Corned beef, canned, ready-to-eat

Venison/deer jerky

Turkey or chicken sausage

Ham and cheese loaf

Beef, pastrami (beef, smoked, spiced)

Cold cut, NFS

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Ham, smoked or cured, canned, lean only eaten

Pork bacon, formed, lean meat added, cooked

Beef sausage, reduced sodium

Pork sausage, reduced sodium

Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

Ham, smoked or cured, cooked, lean only eaten

Chicken, thigh, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

Chicken, thigh, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

Chicken thigh, fried, coated, skin / coating eaten, from fast food

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

Chicken wing, fried, coated, from fast food

Ham, for use with vegetables

Ground beef patty, cooked (for fast food sandwiches)

Ham, smoked or cured, canned, NS as to fat eaten

Ham, smoked or cured, canned, lean and fat eaten

Egg white, omelet, scrambled, or fried, with meat, fat not added in cooking

Beef, pickled

Corned beef, cooked, NS as to fat eaten

Corned beef, cooked, lean and fat eaten

Beef, bacon, formed, lean meat added, cooked

Chicken "wings" with hot sauce, from precooked

Chicken "wings" with hot sauce, from fast food / restaurant

Turkey bacon, reduced sodium, cooked

Liverwurst

Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

Beef, dried, chipped, cooked in fat

Salt pork, cooked

Corned beef, cooked, lean only eaten

Corned beef, canned, ready-to-eat

Venison/deer jerky

Turkey or chicken sausage

Ham and cheese loaf

Beef, pastrami (beef, smoked, spiced)

Cold cut, NFS