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Category Analysis ID: 5000
MPE
Detailed breakdown of health metrics and processing levels for 1069 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
44.1AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%
Food Items 1068
MPE21401120
Beef, roast, roasted, lean only eaten
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101130
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101140
Pork chop, breaded or floured, broiled or baked, lean and fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22101150
Pork chop, breaded or floured, broiled or baked, lean only eaten
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22201000
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201010
Pork steak or cutlet, NS as to cooking method, lean and fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201100
Pork steak or cutlet, broiled or baked, NS as to fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201110
Pork steak or cutlet, broiled or baked, lean and fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22201220
Pork steak or cutlet, fried, lean only eaten
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22400100
Pork roast, NS as to cut, cooked, NS as to fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22400110
Pork roast, NS as to cut, cooked, lean and fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22401000
Pork roast, loin, cooked, NS as to fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22401010
Pork roast, loin, cooked, lean and fat eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22411020
Pork roast, shoulder, cooked, lean only eaten
Food Compass 2 48
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22705010
Pork ears, tail, head, snout, miscellaneous parts, cooked
Food Compass 2 48
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23101020
Lamb chop, NS as to cut, cooked, lean only eaten
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23104020
Lamb, loin chop, cooked, lean only eaten
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23321200
Venison/deer steak, cooked, NS as to cooking method
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23340100
Armadillo, cooked
Food Compass 2 48
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154020
Chicken thigh, grilled with sauce, skin eaten
Food Compass 2 48
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167100
Chicken, wing, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167110
Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24167113
Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil
Food Compass 2 48
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24198695
Chicken patty, fillet, or tenders, breaded, cooked, from school lunch
Food Compass 2 48
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
MPE32105060
Egg omelet or scrambled egg, with ham or bacon and vegetables other than dark-green
Food Compass 2 48
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105082
Egg omelet or scrambled egg, with ham or bacon, cheese, and vegetables other than dark-green
Food Compass 2 48
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105119
Egg omelet or scrambled egg, with sausage, cheese, and vegetables other than dark-green
Food Compass 2 48
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130320
Egg omelet or scrambled egg, with cheese and meat, made with butter
Food Compass 2 48
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE21001010
Steak, NS as to type of meat, cooked, lean and fat eaten
Food Compass 2 47
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE21540100
Ground beef with textured vegetable protein, cooked
Food Compass 2 47
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101500
Pork chop, stewed, NS as to fat eaten
Food Compass 2 47
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22101510
Pork chop, stewed, lean and fat eaten
Food Compass 2 47
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE22708010
Pork, pig's hocks, cooked
Food Compass 2 47
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23204010
Veal cutlet or steak, NS as to cooking method, NS as to fat eaten
Food Compass 2 47
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE23204020
Veal cutlet or steak, NS as to cooking method, lean and fat eaten
Food Compass 2 47
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154210
Chicken, thigh, fried, no coating, skin eaten, NS as to type of fat added in cooking
Food Compass 2 47
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4