Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%

31-70 Moderate consumption75.5%

71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories10.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.0 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%

Group 2 Processed culinary ingredients16.7%

Group 3 Processed foods10.0%

Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice8.0%

B Good quality, recommended17.6%

C Moderate quality, consume moderately25.5%

D Lower quality, limit intake36.3%

E Lowest quality, consume sparingly12.6%

Food Items 1069

MPE #21401120

Chicken, wing, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil

Chicken patty, fillet, or tenders, breaded, cooked, from school lunch

Egg omelet or scrambled egg, with ham or bacon and vegetables other than dark-green

Egg omelet or scrambled egg, with ham or bacon, cheese, and vegetables other than dark-green

Egg omelet or scrambled egg, with sausage, cheese, and vegetables other than dark-green

Egg omelet or scrambled egg, with cheese and meat, made with butter

Steak, NS as to type of meat, cooked, lean and fat eaten

Ground beef with textured vegetable protein, cooked

Pork chop, stewed, NS as to fat eaten

Pork chop, stewed, lean and fat eaten

Pork, pig's hocks, cooked

Veal cutlet or steak, NS as to cooking method, NS as to fat eaten

Veal cutlet or steak, NS as to cooking method, lean and fat eaten

Chicken, thigh, fried, no coating, skin eaten, NS as to type of fat added in cooking

MPE

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1069

Beef, roast, roasted, lean only eaten

Pork chop, breaded or floured, broiled or baked, NS as to fat eaten

Pork chop, breaded or floured, broiled or baked, lean and fat eaten

Pork chop, breaded or floured, broiled or baked, lean only eaten

Pork steak or cutlet, NS as to cooking method, NS as to fat eaten

Pork steak or cutlet, NS as to cooking method, lean and fat eaten

Pork steak or cutlet, broiled or baked, NS as to fat eaten

Pork steak or cutlet, broiled or baked, lean and fat eaten

Pork steak or cutlet, fried, lean only eaten

Pork roast, NS as to cut, cooked, NS as to fat eaten

Pork roast, NS as to cut, cooked, lean and fat eaten

Pork roast, loin, cooked, NS as to fat eaten

Pork roast, loin, cooked, lean and fat eaten

Pork roast, shoulder, cooked, lean only eaten

Pork ears, tail, head, snout, miscellaneous parts, cooked

Lamb chop, NS as to cut, cooked, lean only eaten

Lamb, loin chop, cooked, lean only eaten

Venison/deer steak, cooked, NS as to cooking method

Armadillo, cooked

Chicken thigh, grilled with sauce, skin eaten

Chicken, wing, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking

Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil

Chicken patty, fillet, or tenders, breaded, cooked, from school lunch

Egg omelet or scrambled egg, with ham or bacon and vegetables other than dark-green

Egg omelet or scrambled egg, with ham or bacon, cheese, and vegetables other than dark-green

Egg omelet or scrambled egg, with sausage, cheese, and vegetables other than dark-green

Egg omelet or scrambled egg, with cheese and meat, made with butter

Steak, NS as to type of meat, cooked, lean and fat eaten

Ground beef with textured vegetable protein, cooked

Pork chop, stewed, NS as to fat eaten

Pork chop, stewed, lean and fat eaten

Pork, pig's hocks, cooked

Veal cutlet or steak, NS as to cooking method, NS as to fat eaten

Veal cutlet or steak, NS as to cooking method, lean and fat eaten

Chicken, thigh, fried, no coating, skin eaten, NS as to type of fat added in cooking